When Do Bearded Dragons Sleep

When Do Bearded Dragons Sleep?

Bearded dragons require a certain amount of sleep to stay healthy. Their sleeping patterns depend on age, environment, and general health. Knowing when and how long they sleep is essential.

Adults typically sleep 12-14 hours daily. Young ones may need up to 16 hours of rest. While they may sleep for long periods, they’re still diurnal and need natural light.

Things like improper enclosure temperature, excessive noise, and too much light can hinder their sleep. Create a calm environment with temperatures between 80-90°F and basking spots.

Juveniles often nap during the day, but become more active as adults.

Ensure your Bearded Dragon gets enough rest. Insufficient sleep can cause major health issues, such as metabolic bone disease, so don’t neglect this. Make sure they bask until they’re wide awake and ready to start the day!

Sleeping Habits of Bearded Dragons

Bearded Dragons’ Sleep Habits: What You Should Know.

Adult Bearded Dragons usually sleep 8-12 hours each day. However, hatchlings and young dragons can sleep up to 16 hours. Plus, they’re diurnal, so they’re active during the day and rest at night. They may even take short naps during the day.

For a comfortable sleep, their environment should be cool, dark, and quiet – kind of like a cave in the wild. Crazy enough, Bearded Dragons can go weeks without sleep due to a circadian rhythm that helps them deal with periods of restlessness without bad effects on their health.

Did you know? During winter in Australia, when it’s too cold outside, Bearded Dragons burrow underground to hibernate for several months. Even these reptiles can’t resist a good nap, but certain factors might keep them up all night.

Factors That Affect Bearded Dragon’s Sleep

To achieve a sound sleep for your bearded dragon, you need to consider some important factors. Maintaining the right temperature, lighting, and minimizing noise around them are key to ensuring that your dragon is not disturbed from their sleep. In this section, “Factors That Affect Bearded Dragon’s Sleep,” we will look deeper into temperature, lighting, and noise as solutions to achieving a good night’s rest for your dragon.


Maintaining the Ideal Temperature for Bearded Dragons’ Sleep

To give your bearded dragon a good night’s sleep, it’s important to keep the vivarium temperature just right. The nighttime temp should never be lower than 65°F (18°C) or higher than 85°F (29°C). Extreme temps can mess up their sleep and cause health issues.

For optimal sleeping, daytime temps should be 85-88°F (29-31°C), with a minimum of 75°F (24°C) and a max of 105°F (41°C). Nighttime temps should stay between 75-80°F (24-27°C), with a minimum of 65°F (18°C) and a max of 85°F (29°C).

To maintain consistent temps, use a basking lamp during the day and low wattage ceramic heat emitter or reptile-friendly heating pad at night. Monitor the vivarium’s temperature regularly with a thermometer – factors like room temp and location can affect it.

Ensure your bearded dragon gets the best sleep by maintaining the ideal temperature range. Provide an appropriate living environment and help them live happier, healthier lives. Don’t forget to get the nightlight too – improper lighting can cause reptile dysfunction.


Illumination is essential for a bearded dragon’s health and wellbeing. Lighting has a huge impact on its sleep cycle, as it affects its circadian rhythm. UVB and UVA light simulate its natural habitat in Australia, and the combination of both helps regulate its sleep and wake cycles.

It needs 12-14 hours of daylight and 10-12 hours of complete darkness at night for proper rest. Artificial light sources should be kept away from its sleeping area during the night, as exposure to unnatural light can cause sleep disturbance, stress and anxiety.

A friend of mine had to make changes due to her heat lamp being too close to her pet’s perch, causing frequent sleep disturbances. After consulting with a vet, her bearded dragon was able to sleep and be more active during the day. Who needs a white noise machine when you have a bearded dragon that snores louder than your roommate?


Bearded dragons are sensitive to environmental disturbances that can affect their sleep. Noise such as music, TV or appliances can disturb them. This is due to their acute hearing.

To help your dragon sleep peacefully, avoid loud sounds during their sleeping hours. Cover their terrarium with a blanket or move it to a quieter room. You may also invest in soundproofing materials.

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Sudden loud noises can startle and stress your dragon, making them anxious and unhealthy. Chronic noise disturbance can lead to chronic stress, weakening their immune system and causing health issues.

Create a calm and quiet environment during their sleeping hours. This will help ensure happy and healthy bearded dragon pets who get the best quality sleep.

How Many Hours Do Bearded Dragons Sleep?

To learn how many hours bearded dragons sleep, you’ll need to know the differences between adult and baby bearded dragons. If you’ve ever wondered about the sleep habits of your pet, this section on “How Many Hours Do Bearded Dragons Sleep?” with sub-sections “Adult Bearded Dragons” and “Baby Bearded Dragons” has all the information you need. Let’s dive in!

Adult Bearded Dragons

Bearded dragons adore to bask in the sun and need lots of light. At nighttime, they need enough sleep to restore their energy levels. The hours of slumber for grown-up bearded dragons might vary depending on their age, environment, and health. Usually, they sleep 8 to 12 hours a day. This could be different based on their environment, temperature, and wellness.

Even while sleeping at night, these reptiles can perceive potential threats due to their acute hearing. This makes them natural guards in their habitat. A pal of mine shared that her bearded dragon snoozed for sixteen hours when he was unwell. She was anxious about his health but soon enough he woke up with renewed vigor – just like humans!

Tiny but feisty, baby bearded dragons may be tiny, yet still possess big personalities!

Baby Bearded Dragons

Baby bearded dragons are amazing pets to bring home. They have special features that make them stand out from other animals. Here are some facts about these tiny creatures:

  • They sleep 12-14 hours per day.
  • Their diet is mostly insects, veggies and sometimes fruit.
  • Avoid spinach and food with oxalates; they can cause health problems.
  • UVB lighting helps them to be healthy.

You need to watch out for their health. This means being aware of diet and daily routine. Look for signs of medical issues and changes in behaviour, such as reduced appetite or sleeping differently.

Caring for baby beardies is a big responsibility. Dedication, time, and money are needed. Note their needs to make them feel relaxed and content.

These little creatures become part of the family. When they’re drooling and seem peaceful, let them sleep. Give them the best care you can.

Signs That Indicate Bearded Dragons Are Sleeping

To identify whether your bearded dragon is sleeping, look for these signs – Closed eyes, shallow breathing, and lack of movement. If you notice your pet dragon exhibiting any of these behaviors, it’s an indication that they are in a state of slumber. Keep reading to learn more about the sleep patterns of these fascinating creatures in the section entitled, “Signs That Indicate Bearded Dragons Are Sleeping.”

Closed Eyes

Bearded Dragons Sleep with Closed Eyes.

When bearded dragons close their eyes and remain still, it’s a sign they are sleeping. They’ll likely breathe more slowly and their muscles relax. Avoid disturbing them when you spot these signs – so they can rest properly.

Beware of Disturbing Their Sleep.

If you own a pet bearded dragon, make sure they can sleep peacefully. Adjust light schedules to natural daylight. Minimize noise and keep the temperature ideal for your pet lizard. Don’t touch or handle them when they’re asleep – so they wake up refreshed.

Bearded dragons may have shallow breathing while sleeping – it’s just their version of yoga.

Shallow Breathing

The Bearded Dragon’s Unwavering Breathing

Bearded dragons may breathe shallowly when sleeping. It’s not a cause for worry, unless it seems laboured. Their metabolism slows as they relax, leading to reduced breathing. This may be further caused by environmental conditions like temp and humidity.

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Shallow breathing can signify other health issues, such as respiratory infections. Speak to a vet if it persists.

One owner ignored signs of distress in his pet, caused by shallow breathing due to inadequate tank conditions. The pet eventually died from cardiac arrest.

Be careful to address any changes in your pet’s behaviour. Err on caution regarding anything abnormal with the Bearded Dragon’s health.

And if your dragon isn’t moving, it’s either sleeping or plotting world domination. So best to assume both.

Lack of Movement

Bearded Dragons are usually energetic during the day. But when they sleep, they become still and their bodies appear motionless, though breathing is evident.

To detect their sleepiness, observe if they are curled up or stretched out. If they remain curled up for a long time, they are likely asleep.

Bearded Dragons change their sleep pattern depending on the environment. They may take a nap if temperatures fluctuate or if there is not much activity.

Don’t miss the signs of sleepy behavior! Keep an eye open for signs of slumber and witness these fascinating pets’ natural state.

The Importance of Proper Sleep for Bearded Dragons

Bearded dragons rely on good sleep for their overall wellbeing. It helps digestion, energy conservation, and immune system function. All these things are important for the reptile’s development and longevity. So, getting the right amount of sleep is vital for them.

Bearded dragons are diurnal creatures, which means they are active during the day. But, they also need some peaceful sleep at night. The amount of time they should sleep varies with age. For example, hatchlings need 12-14 hours while adults need 8-10 hours. To make sure they get the right amount of sleep, provide them a dark and quiet environment.

Sometimes, their sleep patterns may change due to environment or sickness. If this happens, consult an exotic vet. Also, don’t wake them up while sleeping. It can cause stress and harm their circadian rhythm.

Pro Tip: If they seem tired or lazy, it may be because of insufficient or disturbed sleep. Get them a sleep mask and earplugs. They might even try to steal yours!

Tips to Help Bearded Dragons Sleep Better

To help your bearded dragon sleep better, follow these tips on creating a good sleeping environment, consistent lighting schedule, and providing quiet surroundings. A proper sleeping environment is crucial to ensure that your pet receives adequate rest. Consistent lighting and darkness helps them distinguish between day and night, and providing a quiet space can diminish distractions and promote relaxation.

Creating a Good Sleeping Environment

Creating a favorable sleeping environment for your bearded dragon is a must! Give them a cozy hide box and a dimly lit spot to rest. Close blinds to block out any external light.

The humidity level should be 40-60%, with temperatures of 70-75°F at night – check this with a digital thermometer or hygrometer and make adjustments if needed. Avoid heating pads and hot rocks – they can cause burns.

Clean their terrarium regularly to avoid bacterial build-up. No electrical cords or items that could harm your dragon nearby their sleeping space.

Ensure your dragon gets the best rest with the right environment – it’s essential for their well-being. And don’t forget that a consistent lighting schedule will help you too!

Consistent Lighting Schedule

Maintaining a regular lighting routine is key for a Bearded Dragon’s sleep. Provide them with day-night cycles to help them develop healthy sleep habits. The lights should be turned off at the same time each day. Keep the ambient light dim and disturbance-free.

Invest in an automatic timer that keeps an accurate schedule. This helps their body clock adjust to the 24-hour cycle. Plus, it has many other benefits too. It improves their health and mental well-being, along with boosting their mood.

As per research by Veterinary Clinic Small Animal Practice, “Bearded Dragons kept under constant or near-constant light conditions show abnormal metabolic activities“.

The reptile’s white noise? Crickets on a summer night. Just don’t let them spot dinner hiding in the backyard!

Providing Quiet Surroundings

Creating an Atmosphere of Silence and Serenity

Bearded dragons need quiet for a good sleep. Too much noise can cause stress, mess up their sleep pattern, and cause complications. To help them sleep, turn off TVs and radios, and put the enclosure away from high-traffic areas like hallways.

Ensuring Consistent Light Exposure

Keeping consistent light exposure helps regulate bearded dragon sleepiness. They should get 12 hours daylight followed by 12 hours darkness. This helps promote a good sleep routine, where they rest in the evening after enjoying the sun during the day.

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Avoiding Sleep Disruptors

There are some things to avoid for good sleep. Stimulants like loud noises and bright lights should be avoided a few hours before bedtime. Don’t handle your pet reptile just before bed either, as it could stress them out and mess up their sleep cycles.

Pro Tip: Don’t use heating devices at night because this can change the temperature in the enclosure, disrupting their circadian rhythm.

Common Sleeping Issues in Bearded Dragons

To tackle common sleeping issues in bearded dragons, such as brumation and insomnia, you need to understand the underlying causes and appropriate solutions. In this section of the article “When Do Bearded Dragons Sleep?”, we will explore the different sleeping issues that bearded dragons may encounter and briefly delve into the sub-sections of brumation and insomnia with fun and casual tone.


Bearded dragons go through a period of inactivity called ‘Winter Sleep‘. This is when their body metabolizes slowly and they rest for long periods. Signs of winter sleep include hiding more often and reduced movement. It’s important to remember that this is normal, and not an indication of any health problem.

Create an artificial winter to ensure your bearded dragon remains healthy during this phase. Reduce light exposure and lower the temperature in its enclosure. Also, cut down on feeding as bearded dragons eat less when inactive. Do not induce hibernation, as it can lead to severe dehydration, malnutrition, or death.

Some bearded dragons may avoid brumation if exposed to constant warm temperatures and enough food supply year-round. But, note that brumation is natural in these reptiles. Understand why your bearded dragon is displaying signs of winter sleep before reacting. Minimize handling during this phase.

To prevent dehydration during brumation, soak them in shallow lukewarm water every other day for 15-20 minutes. Maintain a humid environment by creating damp areas in their habitat and introducing live plants like pothos.

Don’t count sheep – count the number of times your bearded dragon tries to escape its enclosure during its sleepless nights!


Bearded Dragons may struggle with sleeplessness, leading to behavioral and health issues. This can be caused by poor lighting, incorrect temperatures, or too much noise during rest. Sleep deprivation can make dragons more irritable and stop them from eating. It also lowers their immune system, making them more susceptible to illnesses.

To help them sleep better, owners should provide an environment that will support restful patterns. That means 12 hours light/day, 12 hours dark/day, and a quiet room without distractions like toys or loud music.

Owners need to be patient and take the time to address any issues that arise, so their dragons can get regular healthy sleep and live a happier life.


Bearded dragons are active during the day – meaning they are diurnal creatures. But, just like any other living being, they need sleep too. Usually, they sleep at night and require 12 hours of darkness to sleep soundly.

Throughout the day, they may take short naps and rest periods. For them to have good sleep, it’s important to provide a comfy and safe environment, like a hide box or cave.

To promote healthy sleep and wake cycles in bearded dragons, it’s important to maintain consistent lighting and temperature. Avoid disrupting them during their sleeping hours, as it can lead to stress and health problems.

Pro Tip: A consistent schedule and proper sleeping conditions can improve your bearded dragon’s health and happiness!

Frequently Asked Questions

1. What is the sleeping pattern of bearded dragons?

Bearded dragons are diurnal creatures, which means they are most active during the day and sleep at night.

2. How much do bearded dragons sleep?

Bearded dragons typically sleep for around 8-12 hours a day.

3. Do bearded dragons need darkness to sleep?

No, bearded dragons do not require complete darkness to sleep. However, they do need a consistent sleeping schedule and a comfortable environment.

4. Do bearded dragons hibernate?

While some bearded dragons may hibernate in the wild, it is not recommended for pet bearded dragons as it can be dangerous to their health. Proper heating and lighting in their enclosure should keep them active and healthy year-round.

5. How can I tell if my bearded dragon is sleeping or just resting?

When bearded dragons are sleeping, they typically have their eyes closed and are very still. If they are just resting, they may still have their eyes open and be occasionally moving around.

6. Can I disturb my bearded dragon’s sleep?

It’s best to let your bearded dragon sleep when they need it. If you need to handle them while they are sleeping, do so gently and try not to disrupt their rest.