What Veggies Can Bearded Dragons Eat Every Day

What Veggies Can Bearded Dragons Eat Every Day?

Bearded dragons are omnivores, so a balanced diet is essential for their health. Leafy greens like collard greens, mustard greens, and kale should be a regular part of their meals. Plus, veggies like squash, bell peppers, and carrots. As an occasional treat, you can add strawberries and blueberries.

Switch up the veggies they eat for complete nutrition. But, avoid spinach and other oxalate-rich veggies, as these can inhibit calcium absorption. Don’t overfeed either – too much food can lead to health complications. Offering a bowl of water helps keep them hydrated.

It’s all about that veggie life for bearded dragons – gotta respect their commitment to the #healthydragon lifestyle!

Leafy Greens

To keep your bearded dragon healthy and happy, it’s important to provide them with a variety of leafy greens. Leafy greens are packed with vitamins and nutrients that your pet needs to thrive. In order to fulfill this dietary requirement, this section will cover the benefits of different leafy greens for your bearded dragon – kale, collard greens, and mustard greens.


Kale is boasting with nutrients! The following table shows the actual data per 100g:

NutrientAmount per 100g
Vitamin C120mg
Vitamin K1021mcg

It’s important to remember that kale also contains oxalates, which can limit calcium absorption.

Despite this, consuming kale can reduce the risk of heart disease and cancer.

Kale has been around for over 2000 years. It first appeared in Eastern Mediterranean regions. During WW2 it became popular due to its easy cultivation and high nutritional value. Today, it is very popular and is found in many cuisines around the world.

Collard Greens – a vegetable that makes you feel healthy without skipping on dessert!

Collard Greens

Collard greens are an amazing source of essential nutrients, often seen in Southern food. These plants have thick stems and leaves which can be eaten raw or cooked. They are a great substitute for kale when it comes to healthy meals.

Collards are packed with Vitamin C, K, and A. They help digestion and boost immunity. They differ from greens like cabbage and Brussels sprouts, having been utilized in African cuisine for many years due to their tough texture and long-lasting freshness.

Collard greens have an interesting background stemming from the time of slaves–they were seen as ‘food for the poor.’ Gradually, they became popular with people of all social standings because of their health-giving properties and wide range of cooking applications.

In summary, Collard Greens remain a vital part of Southern American cooking, inspiring exciting recipes that make the most of this green veggie. Eating mustard greens is like being pleasantly surprised by a spicy kick!

Mustard Greens

Mustard leaves are a popular leafy green veggie. They are packed with vitamins A, K and C, and give dishes a spicy and bitter flavor. Here are a few facts about them:

  • Curly mustard and red giant are two varieties.
  • Raw or cooked, they’re great in soups, stir-fries, and stews.
  • Their anti-inflammatory properties may reduce heart disease, diabetes, and cancer risk.
  • Wash them before cooking to remove soil and dirt.

Mustard greens have a deep cultural history in Southern cuisine. During slavery times, they were easily grown and nutritious. Our ancestors used them for medicine too because of their nutrient density.

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Incorporate them into your diet by adding them to smoothies and pasta dishes. Lightly steaming them is another option – it softens the texture while preserving nutrients. Remember to wash mustard leaves well before use – they often have soil and grits stuck to them as they grow low to the ground. Cruciferous veggies: A much healthier alternative to breath mints!

Cruciferous Vegetables

To ensure your bearded dragon’s diet is well-balanced, you can include cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower. In order to provide the best possible diet for your pet, it’s important to know the different benefits each vegetable can provide. Let’s take a closer look at these three sub-sections to understand how they can help your bearded dragon thrive.


Crazy Benefits of Broccoli!

Broccoli boosts digestion and softens gut inflammation. Plus, it lowers cholesterol levels and improves heart health. Vitamin C-packed broccoli boosts immunity too. Eating it regularly can even make your brain and memory better!

Did you know that raw broccoli provides the highest levels of sulforaphane? So, add it to salads or stir-fries for maximum health benefits. But, don’t overcook it – steaming or roasting lightly is best.

And don’t forget about Brussels sprouts – tiny and bitter but oh-so-good for you!

Brussels Sprouts

Why did the cauliflower refuse to go to the party? Because it was steamed and didn’t want to get roasted.

Brussels Sprouts boast many benefits! They’re packed with fiber, aiding digestion and preventing constipation. Plus, there’s Vitamin C for immunity and collagen production. The sulforaphane compound helps fight cancer and reduce inflammation. Glucosinolates detoxify the liver and lower blood sugar levels. Low in calories and high in protein make them great for weight loss. Even kids, who often loathe greens, can enjoy them when cooked right.

These mini-cabbages are tasty in salads, stir-fry’s, or as a roasted veggie. Roasting brings out a crispiness that complements the earthy taste. Just don’t overcook as they’ll lose their colour, texture, and may end up tasting sulphurous.


Cauliflower is a nutritional powerhouse, boasting fiber, Vitamins C and K, potassium, and antioxidants. Plus, it’s low-calorie, making it ideal for weight management. Whether raw, cooked, grilled, roasted or pureed, it’s an amazing addition to any meal.

It even comes in a range of colors – purple, orange and green – each with its own set of phytonutrients for efficient anti-inflammation. And it’s great for vegan and keto diets too, thanks to its subtle flavor that complements Indian curries or Mediterranean salads.

So don’t miss out on the unique taste and health benefits of this cruciferous veggie! Sorry Squash and Zucchini, but you just can’t beat cauliflower’s game.

Squash and Zucchini

To increase the variety of daily vegetables for your bearded dragon, Squash and Zucchini could be perfect for you. Butternut Squash, Acorn Squash, and Zucchini are the three sub-sections that we will be exploring. These nutritious and tasty options will definitely be a hit with your pet!

Butternut Squash

Saporous Produce – A Great Butternut Squash!

Butternut Squash is a tan-skinned, orange-fleshed autumnal veggie, popular worldwide. It’s shaped like a pear and can be used in soups, stews and other recipes.

Health Benefits: It’s high in Vitamin A, C, E, potassium & magnesium – great for prenatal care and overall health. Plus, it’s low in calories and high in fiber, plus its seeds are filled with healthy minerals.

Culinary Uses: Cube it and roast it for savory or sweet recipes. It’s even great for baby food!

Storage Tips: Keep it at room temp until ripe, then move to a cool, dark place to keep it fresh.

Did you know the origins of ‘Butternut’? Apparently, it comes from the now extinct term ‘Buttonpom’ which means ‘bottle-shaped’. Its low cost & longer shelf life make it a favorite among foodies.

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Last summer, I found something extraordinary in my local supermarket. There was an unusually large Butternut Squash on the rack. Out of curiosity, we bought it. After trying a new recipe, we were amazed by how yummy it was! Acorn squash: the perfect excuse to treat yourself to a veggie that tastes like candy!

Acorn Squash

Let’s go Exploring the World of Acorn Squash!

It’s a nutrient-dense winter squash with a green, ribbed exterior and pale-yellow flesh. Its sweet flavor and delicate texture make it great for recipes from soups to desserts. Here’s some key info about acorn squash:

  • Type: Winter Squash
  • Characteristics: Green, ribbed skin with yellow or orange flesh
  • Uses: Roasted, baked, pureed for soups or stews, or stuffed
  • Nutritional Value: High in fiber, vitamins A and C, potassium, and magnesium. Can aid in digestion and improve heart health.
  • Cooking Tips: Cut off both ends, remove seeds and pulp, then cook at 400 degrees F until tender (30-45 minutes). Season with herbs like rosemary or thyme.

Did you know that acorn squash is native to North America? Its scientific name is Cucurbita pepo var. turbinata. Zucchini: the veggie so dull, it makes tofu look exciting!


This veggie is long and cylindrical. It has a green skin and white flesh, and belongs to the Cucurbitaceae family. Zucchinis are tasty and versatile, and a great source of fiber, potassium, and vitamin C!

You can slice, dice, or grate them for salads, soups, pastas, stir-fries, and more. Plus, zucchini has low calories, so it’s great for weight loss.

Fun fact: zucchini grows rapidly – about an inch a day when conditions are right. And hot weather really helps it grow.

According to the USDA National Nutrient Database, 100 grams of raw zucchini has just 17 calories. So, I guess you could say zucchini has the best personality among the veggies!

Other Veggies

To add more variety to your bearded dragon’s diet, you can try feeding them other veggies besides the standard greens. Increase their nutrition levels and taste buds with carrots, bell peppers, and sweet potatoes. These veggies contain unique nutrients that can help keep your dragon healthy and happy.


Carrots can be a tasty addition to many dishes! They can be steamed, roasted, grilled, or boiled. Plus, you can juice them for a nutrient-packed drink. Carrots give you Vitamin A, fiber, and other important vitamins and minerals.

Believe it or not, carrots weren’t always orange! Dutch farmers bred them in the 16th century to make them the bright orange we know today.

A study showed that if you give kids a tasty dipping sauce with carrots, they’re more likely to choose it as a snack! If you like your veggies to be flavorful, these peppers will surely ring your tastebuds’ doorbell!

Bell Peppers

Bell Peppers are packed with nutrients! Low in calories but high in Vitamins A, C and K, plus antioxidants to boost your immune system. They offer versatility for all kinds of cooking – from grilling to roasting and everything in between. Plus, they benefit eye health by keeping vision strong and preventing diseases like cataract.

And their mild flavor means they blend perfectly with other foods – great for people on gluten-free or keto diets!

Add ’em to your meals now for a sweet victory! Slice ’em thin for a sandwich or dice ’em up for a stir-fry, and get more than just taste – get nutrition!

Sweet Potatoes

Have you heard of sweet potatoes? They are also known as yams! Different varieties include orange-fleshed, purple-fleshed and white-fleshed.

You can bake, boil, roast, mash or puree sweet potatoes to make tasty dishes.

Their high vitamin A content helps your eyes stay healthy. Plus, their antioxidant-rich properties can reduce the risk of cancer.

Sweet potatoes are grown in many countries, like China, India and the United States. We love them as a Thanksgiving side dish! Did you know Louisiana is the top producer of sweet potatoes in the US?

Eating sweet potatoes is not like playing a game of Russian roulette with your stomach!

Avoid These Veggies

To avoid any potential health issues, you need to know which veggies to steer clear of when it comes to feeding your bearded dragon. In this section discussing what not to feed your dragon, we’ll cover a few sub-sections that point out some of the veggies you should avoid, including onion, garlic, and avocado.


This root veg, often used in cooking, can have bad effects on our digestion. Onions contain fructans, which are hard to digest and can cause flatulence and bloating. Those with irritable bowel syndrome (IBS) should be careful when consuming onions – they may trigger symptoms like abdominal pain and diarrhea. It’s best to limit onion intake or swap them for other herbs and spices for flavor.

Onions also contain a compound named thiosulfate, which can be dangerous to cats and dogs if eaten in large amounts. Make sure to keep all parts of the onion away from pets to avoid health issues.

Pro Tip: If you can’t resist onions, try cooking them first. This will break down the fructans and make them easier to digest for those with sensitive stomachs. An alternative option is to eat garlic – it’s a great way to ward off vampires and unwanted visitors!


Garlic, a popular veggie in many dishes, has lots of health advantages. But, certain circumstances call for leaving it out.

  • Garlic sensitivity: If you’re sensitive or allergic, avoid it.
  • Medication interactions: It can interact with blood-thinning medicines, increasing bleeding risk.
  • Digestive issues: For some, it can cause heartburn and tummy trouble.

Plus, having too much before surgery may slow healing. So, use it sparingly to not overpower other flavours.

Pro Tip: To make the most of its benefits, chop the garlic finely and wait 10 minutes before cooking to activate its enzymes.


Avocados are packed with goodness!

Rich in healthy monounsaturated fats and fiber, they can help lower cholesterol. They provide essential nutrients such as Vitamin K and Potassium which are key for strong bones.

Plus, they may help with weight management by making you feel full and satisfied. Plus, they contain antioxidants like lutein and zeaxanthin which are essential for eye health. Also, they may reduce inflammation due to their anti-inflammatory properties.

They are also quite versatile – used in salads, spreads, smoothies and even ice cream!

However, some people may be allergic to avocados which could cause mild to severe symptoms such as itching, hives or anaphylaxis.

Avocados have a rich history – they were used by the Aztecs for their nutritional value in pre-Columbian times. Today, they are still popular in many cuisines around the world!

Frequently Asked Questions

What Veggies Can Bearded Dragons Eat Every Day?

Looking to give your bearded dragon a nutritious and delicious meal? Here are some frequently asked questions and answers about the veggies you can feed your pet every day:

1. Can bearded dragons eat lettuce every day?

No, bearded dragons should not eat lettuce every day. Lettuce has very little nutritional value and can cause digestive problems in bearded dragons if they eat it too frequently.

2. What veggies can bearded dragons eat every day?

Bearded dragons can eat a variety of veggies every day, including collard greens, mustard greens, kale, dandelion greens, and squash.

3. Can bearded dragons eat carrots every day?

No, bearded dragons should not eat carrots every day. While carrots have some nutritional value, they are also high in sugar and can cause health problems if eaten too frequently.

4. Can bearded dragons eat tomatoes every day?

No, bearded dragons should not eat tomatoes every day. Tomatoes are high in acid and can cause digestive problems in bearded dragons if eaten too frequently.

5. Can bearded dragons eat cucumber every day?

Yes, bearded dragons can eat cucumber every day. Cucumber is low in calories and high in water content, making it an excellent addition to any bearded dragon’s diet.

6. Can bearded dragons eat spinach every day?

No, bearded dragons should not eat spinach every day. Spinach contains high levels of oxalic acid, which can bind to calcium and prevent it from being absorbed by bearded dragons.