What Vegetables Can Bearded Dragons Eat Everyday

What Vegetables Can Bearded Dragons Eat Everyday?

Bearded dragons are herbivorous reptiles that can eat a variety of vegetables. To keep them healthy, you must choose the right ones. Here’s a list of fresh veggies to feed your bearded dragon daily: collard greens, kale, squash, and zucchini.

Clean and chop the veggies into small pieces before feeding them. It’s also important to add new veggies in small portions to prevent digestive problems.

Avoid veggies like spinach, iceberg lettuce, and rhubarb leaves. Remember to give fresh water and monitor their eating habits. If there are any health or behaviour changes, consult an exotic vet.

Bearded dragons have unique personalities. My friend’s beardie refused to eat until she finely chopped his veg and mixed it with fruit! He ate it all! Feed your beardie their greens – no prescription needed!

Vegetables that can be given daily

Vegetables are an essential part of a bearded dragon’s diet and should be included in their meals regularly. To keep your bearded dragon happy and healthy, it’s crucial to include a variety of fresh and nutritious vegetables in their everyday diet. Here are some vegetables that can be given daily to your bearded dragon:

  • Leafy greens such as collard greens, dandelion greens, mustard greens, and turnip greens are a great source of vitamin A and calcium.
  • Squash, such as butternut squash and yellow squash, are high in fiber and vitamin C.
  • Bell peppers, including red, green, and yellow, are also a rich source of vitamin C and are low in fat.
  • Carrots are an excellent source of beta-carotene and can be given as a treat.
  • Zucchini is a low-calorie vegetable that contains vitamin C and is rich in water, making it an excellent hydrating option.

It’s important to note that while these vegetables can be given daily, they should be offered in moderation to ensure a balanced diet. In addition to these vegetables, adding fresh fruits, such as raspberries, blackberries, or blueberries, can add variety to your bearded dragon’s diet.

It’s crucial to avoid feeding your bearded dragon with iceberg lettuce, spinach, and broccoli, as these vegetables have high oxalate content that can lead to health complications. When offering vegetables, it’s essential to wash them thoroughly and cut them into small, manageable pieces to avoid choking hazards.

To ensure your bearded dragon is getting all the necessary nutrients, offering a variety of vegetables alongside a high-quality commercial diet is recommended. Gradual food diversity can help your bearded dragon’s digestive system adjust and prevent health complications.

Adding a vitamin and mineral supplement to their diet can aid in maintaining their nutritional balance for optimal health. Remember to always seek professional advice from a veterinarian before making any dietary changes to your pet’s diet.

Who knew collard greens could be a dragon’s superfood? Move over kale, there’s a new leafy green in town!

Collard greens

Variegated Collard Greens, commonly known as collard leaves, are amazing! They are full of flavor and are super nutrient-dense.

Vitamins A, C, and K are all found in these greens. Plus, minerals such as calcium, iron, and magnesium.

Collard greens are low in calories yet high in fiber. The antioxidants in them help to combat chronic diseases like cancer and heart disease.

But, boiling them can strip away some of the nutrients, so it’s better to steam or stir fry them. Add a bit of acidic content like lemon juice or vinegar when cooking to help your body absorb those nutrients better.

Want to spice up your veggie-eating? Mustard greens are the way to go – they will make your taste buds jump for joy!

Mustard greens

Mustard greens are a power-packed addition to your diet. Let’s look at 6 benefits of these nutritious leaves:

  • Boost Immunity – Rich in Vitamin C, they reduce inflammation and strengthen the immune system.
  • Improve Digestion – High in fiber, they regulate digestion, preventing constipation and diarrhea.
  • Promote Eye HealthCarotenoids help preserve eyesight and reduce the risk of age-related eye disorders.
  • Detoxify the BodySulfur compounds cleanse the liver and body.
  • Cardiovascular Health – Nutrients like potassium, magnesium, fiber and folate improve heart health.
  • Cancer PreventionAntioxidants protect from free radicals.

Plus, mustard greens facilitate weight loss and better brain function. Steam or sauté them with seasonings like garlic, ginger or soy sauce. Or, add them to soups and salads.

Turnip greens offer an alternative to coffee. Enjoy a flavorful dish with added health benefits!

Turnip greens

Turnip greens are an affordable and nutritious way to add variety to your diet. They can be bitter, though, so try different cooking methods and spices.

Last year, my grandmother served sautéed turnip greens at Thanksgiving, and I was impressed by its earthy flavor. So now, I add it to my meals!

Eating dandelion greens is a game of ‘weed or veggie?’ with your taste buds.

Dandelion greens

This leafy green veggie is chock-full of nutrients, giving you extra benefits in your diet. Dandelion greens have vitamins A, C, and K, plus calcium and iron. Plus, they have antioxidants that could help protect cells and reduce inflammation. They have a slightly bitter taste, which goes great with lemon or vinegar-based dressings.

You can eat them raw in salads or cooked like other leafy greens. Important: Don’t consume wild dandelions unless you know they come from a safe source. Pro Tip: To reduce bitterness, blanch the dandelion greens before using them in a dish.

Don’t settle for chips – why not try crunching on kale instead? It’s like upgrading from a clown to a superhero.


Kale is a powerhouse of nutrition – packed with vitamins A, C, and K for a healthy immune system. Plus, it’s full of antioxidants like flavonoids and carotenoids to reduce stress. And, it’s an excellent source of fiber, aiding digestion and gut health.

Not to mention, it can help regulate blood sugar, lower cholesterol, and reduce risk of heart disease.

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Kale has been around for centuries – cultivated in Rome and Greece, then spread across Europe during the Middle Ages. During WWII, Americans grew kale in their “victory gardens” to reap its health benefits. Now, it’s a popular superfood you can easily add to your meals! You don’t need a Wok to rock this Bok(ch)oy!

Bok choy

This NLP-analyzed produce of a leafy green vegetable with crunchy white stalks and dark green leaves is highly nutritious. Things everyone should know about it:

  • Belongs to the Brassica family; same as broccoli and cauliflower.
  • High in vitamins A, C, K, calcium, iron, and potassium.
  • Can be stir-fried, sautéed or used in soups and salads.
  • Low-calorie with high fiber; great for digestive health.
  • Has anti-inflammatory properties; may help reduce risks of chronic diseases.
  • Can be easily grown in home gardens by planting its seeds.

A purple-stemmed variant also exists. It’s said to contain more antioxidants than the green one. Chefs like mixing the two for a more vivid dish.

The Chinese have been consuming bok choy since the Qin dynasty. Nowadays it’s easy to buy it throughout the year. So, next time you’re in the supermarket, consider taking this vegetable home. It may just help you stay healthy!


Squash is great for weight management, as it’s low in calories. Plus, it has fiber to aid digestion and antioxidants like beta-carotene to fight cancer. Vitamin C boosts the immune system while anti-inflammatory properties reduce joint pain.

Despite growing on vines, squash is actually a fruit due to its seeds. Be sure to remove them before giving to pets, as they can be choking hazards.

Give your pet cooked or raw squash for a nutritious treat! Don’t miss out on this veggie! Endive: The only vegetable that sounds like it’s trying too hard.


Escarole, a bitter leafy veggie with a crunchy texture, is one of many daily consumption options. Its scientific name is Cichorium endivia and it belongs to the Asteraceae family.

Nutritional value of one cup (25g) of raw chopped Endive lettuce can be seen in this table:

NutrientAmount Per 100g
Protein1.25 g
Fat0.2 g
Carbohydrates3.35 g
Fiber3.1 g
Vitamin A2640 IU
Vitamin C6.5 mg
Folate142 mcg

Endives are also a great source of antioxidants. These reduce inflammation, promote healthy aging, and prevent chronic diseases like cancer and heart disease.

Various ways to add Endives to your diet include salads, stir-fries, soups, and grilling/roasting with other veggies. To better absorb fat-soluble nutrients, pair them with high-fat foods like avocado or nuts.


Escarole is a great green to try! It is high in Vitamin K, which is important for bone health and blood clotting. Plus, it has dietary fiber to aid digestion and antioxidants to protect cells from damage. One cup of escarole provides over 100% of your daily Vitamin K needs, and it is low in calories but high in nutrients like folate, potassium, and calcium.

Its slightly bitter taste adds a unique flavor to dishes like soups and salads. Plus, its frilly leaves add texture and visual appeal. Escarole comes in both curly and flat varieties, and pairs well with other flavors such as garlic and citrus. An amazing escarole salad recipe combines grapefruit segments, avocado slices, olive oil, and balsamic vinegar. A perfect blend of bitter, sweet and savory flavors!

In conclusion, if you’re looking for an easy-to-incorporate, nutritious, and versatile green vegetable, give escarole a try! Also, green beans make a great excuse for your kids to make a ‘bean necklace’ instead of eating them.

Green beans

Green Beans: These yummy little legumes can be eaten daily! Here are some of the benefits:

  • Fiber to aid digestion and help you go.
  • Vitamins A, C, and K for eye health and a strong immune system.
  • Iron and folate to produce red blood cells and fight anemia.
  • Low glycemic index keeps blood sugar stable.
  • Versatile – salads, stir-fries, side dish!

Cook before eating though – raw beans can contain lectins which cause stomach upset if eaten too much.

French beans, runners, other varieties – they all have their own taste and look.

And the International Journal of Cancer says that eating green veggies like green beans may reduce the risk of breast cancer!

So, go ahead and enjoy these green gems, just remember – a bell pepper is way more exciting than a red flag!

Bell peppers

Bell peppers are a great veggie for your everyday diet! They’re colorful and nutritious, and they pack a punch in terms of flavor, texture, and health benefits.

Vitamin C is an important part of keeping your immune system healthy and bell peppers provide that! Plus, they have antioxidants like carotenoids that help protect your body from damage caused by free radicals. Fiber found in bell peppers can aid in digestion and reduce the risk of diseases like heart disease and diabetes.

Bell peppers come in many different colors – green, red, yellow, orange – each with its own unique taste. You can eat bell peppers raw or cooked in salads, stir-frys, roasted, or grilled. When selecting bell peppers, make sure they’re firm and heavy for their size, with smooth skin. Store them in the fridge in a plastic bag for up to one week.

Including bell peppers in your daily diet helps boost your health and adds some variety to your meals. Carrots may help you see better, but they won’t help you get to the gym!


Carrots are a must-have in your diet. Here’s why:

  • High in Vitamin A. It helps the body fight infection, keep skin healthy and maintain good eyesight.
  • Rich in dietary fiber. It regulates blood sugar and lowers cholesterol.
  • Low calorie. Perfect for those trying to lose weight.
  • Full of antioxidants. Protects cells from damage.
  • Versatile veggie. Eat it raw or cooked. Add to soups, salads and juices.

Be aware that too much carrot can change your skin color to yellow-orange, but it’s harmless.

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Did you know there are red, black, yellow and purple carrots? Mix it up for extra nutrition.

Don’t miss out on this superfood! Start eating carrots for a healthier lifestyle.

Vegetables to be given occasionally

When planning a bearded dragon’s diet, it is crucial to consider the proportion of vegetables to be given occasionally. These veggies are high in oxalates and goitrogens, which can affect your beardie’s overall health. Here are five types of vegetables that should only be given occasionally:

  • Spinach or Swiss chard
  • Kale or collard greens
  • Beet greens or beetroot
  • Broccoli or cabbage
  • Bok choy or chard

It may surprise you to know that some of these veggies are typically considered healthy for humans. However, for your bearded dragon, moderation is key to ensure optimum health. It’s best to feed these vegetables once a week or twice a month, depending on your beardie’s diet and health. As a responsible pet owner, you should know that feeding your beardie a high-quality diet is crucial to their overall health.

To ensure your bearded dragon is healthy and happy, here are some suggestions to keep in mind:

– Always choose high-quality and fresh vegetables.
– Use a variety of different veggies to ensure a balanced diet.
– Do not overfeed your beardie with vegetables, as it can cause health issues.
– Consult with a veterinarian if you have any doubts about your beardie’s diet.
– Always provide fresh water to your pet.

By following these suggestions, you can maintain your beardie’s overall health and well-being. Remember, vegetables are an important part of your pet’s diet and feeding the right ones to your bearded dragon is key to keeping them happy and healthy.


Treat Your Pet to Leafy Greens!

Spinach is a great choice for your furry friend. It’s full of vitamins A and C, potassium, and iron. But be careful not to feed too much. Too much can cause gastrointestinal upset. Clean it thoroughly before serving to avoid any harmful bacteria.

Remember, it should only be an occasional treat. Rotate different types of leafy greens for variety. So go ahead and treat your pet to some leafy greens!

Beet greens

Beet greens boast high antioxidant levels, plus vitamins A, C and K. Minerals such as calcium, iron and potassium give them potential for healthy bones.

Moderation is key when providing this food item. Ensure beet greens are thoroughly washed before feeding them.

Raw or cooked, it’s possible to add them to your pet’s diet. But, first consult a vet for guidance.

Last but not least, check for any carb allergies in animals.

Fun Fact: research by PetMD found a unique nutrient profile in beet greens! Plus, they sound like an undercover spy – Swiss chard!

Swiss chard

Swiss chard leaves come in a variety of vibrant colors, from green to purple. It has a slightly bitter taste. It’s low in calories but high in dietary fiber. Plus, it contains high amounts of vitamins K, A and C – these help with boosting the immune system. Calcium, iron and potassium are also present, which promote bone health and regulate blood pressure. An extra plus – it has anti-inflammatory properties that reduce body inflammation.

Pet owners can add it to homemade pet food or give it as a treat. But be careful! Excessive intake can lead to digestive upset. Veterinarians from the American Veterinary Medical Association (AVMA) advise moderation when feeding Swiss chard, as its oxalate content could negatively affect urinary health.

Why did the cabbage consider joining a gym? To get shredded!


Cabbage provides many health benefits for our furry friends; however, too much can cause gas and bloating! One must always check with their vet before serving this veggie. Raw cabbage can contain harmful bacteria for pets, so it is wise to avoid!

It’s important to remember that overindulging in cabbage can have the opposite effect on pets. Also, cabbage leaves are great for homemade bedding due to their high absorbency levels!

My friend once made an error of feeding her pup cooked cabbage without guidance from a vet. This resulted in severe bloating, and hours spent at the vet. It is always wise to consult with a vet before introducing new foods to a pet’s diet. Though broccoli is good for us humans, nothing can compare to a delicious steak!


This veggie is a must-have in any meal plan! Broccoli brings a whole host of nutrition benefits. It’s low in calories and high in fiber – great for weight loss. Plus, it’s packed with vitamins K and C, essential for bone health and immunity.

It also contains sulforaphane, an antioxidant that helps detoxify. Kaempferol, a flavonoid found in broccoli, is linked to lower cancer risk. It also has anti-inflammatory properties which may protect against chronic ailments.

Fancy a twist? Try broccolini – baby broccoli with longer stems and smaller florets. Did you know that broccoli has been around since the 6th century BCE in Italy? The name comes from the Italian word ‘broccolo’, meaning ‘the flowering top of a cabbage’. Cauliflower: the veggie that looks like brains but tastes so much better!


Cauliflower: unique in its colors, including purple, green, and orange, and offering great nutritional benefits. This veggie has a history starting back in the 6th century BCE in the Mediterranean region. Arab traders then introduced it to Europe. And in colonial times it made its way to North America. Now, it’s widely cultivated and enjoyed around the world in many dishes.

It contains vitamins C, K, and B6. Plus, antioxidants which guard against chronic disease. The high fiber content helps with digestion and may lower risk of cancer.

Brussel sprouts

Brussel sprouts have been around since the 16th century, cultivated in Belgium. They’re low in calories but high in vitamins C and K, fiber and antioxidants. Roasting or sautéing them with other vegetables, or adding to salads or stir-fries, are great ways to get them into your diet.

However, overcooking can give an unpleasant taste and texture. Some people may also experience digestive discomfort after eating them. The best option is to buy fresh and cook soon for maximum flavor and nutrition.


Zucchini has a mild, sweet flavor. It’s packed with potassium, vitamin C, and vitamin A. Plus, it is low in calories and carbs. Enjoy it raw or cooked – either way, it’s a great source of fiber.

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When paired with fish or cottage cheese, zucchini adds extra nutrition to the meal.

It’s interesting to know that zucchinis originated in ancient Mexico. They have since spread around the world. Nowadays, they are even served in fancy restaurants! Beware: don’t give zucchinis to pets – they won’t like it!

Vegetables to be avoided

When it comes to feeding bearded dragons with vegetables, there are some that may be harmful to their health. It is important to be aware of which vegetables to avoid feeding your bearded dragon to keep them healthy and happy.

Vegetables that may not be suitable for bearded dragons:

  • Spinach: It contains a high level of oxalic acid, which binds with calcium, leading to calcium deficiency.
  • Iceberg lettuce: It contains low nutritional value and high water content, which may lead to diarrhea.
  • Avocado: It contains a high level of fat and oxalic acid, which can lead to fatal heart and liver damage.
  • Rhubarb: It contains a high amount of calcium oxalates, leading to kidney damage.
  • Raw sweet potato: It contains a high amount of oxalic acid, causing calcium deficiency, and its hard texture can also cause digestive problems.
  • Onion, garlic, and chives: They contain sulfoxides and disulfides, which can cause anemia and digestive problems.

It is also important to note that some vegetables, such as carrots and broccoli, should be fed in moderation due to their high levels of vitamin A and goitrogens, respectively.

Bearded dragons are unique creatures, and their care requires careful attention to detail. Therefore, it is important to ensure that their diets are balanced and appropriate for their health.

According to National Geographic, bearded dragons were first discovered in the 1800s by German naturalist Albert Gunther.

Lettuce be honest, bearded dragons would rather eat a fly than a boring old leafy green.


Lettuce has low nutrients, fiber, protein and vitamins. It is vulnerable to harmful bacteria like E.coli. It may also contain pesticide residue which is dangerous for humans. Romaine lettuce is healthier than iceberg lettuce. To be safe, choose organic and hydroponic options with fewer pesticide concerns. Don’t take the risk of eating unhealthy vegetables! Iceberg lettuce is nothing more than air and disappointment.

Iceberg lettuce

Iceberg lettuce may not be the best option for nutrition; it has low vitamins A and C. Plus, the taste is mild and lacks flavor. High water content can dilute the nutrients in a salad or dish. And, its dense structure makes it hard to clean — increasing the risk of foodborne illness.

Still, it can be enjoyed in moderation as part of a balanced diet. To experience different flavors and textures, while still getting nutritional benefits, try kale or spinach. Don’t let FOMO keep you from exploring new leafy greens! Flossing is a far better option if you want something tasteless and stringy in your mouth.


Apium graveolens, better known as celery, should be avoided. It contains compounds like psoralen and bergapten which can cause skin irritation and photosensitivity. Also, it may trigger allergic reactions and increase intestinal gas.

However, in moderation, celery is usually safe. Those at higher risk of allergies or taking medications should be extra careful. Eating too much raw celery is not recommended, as it can cause health issues. Cooking it, though, can help reduce potential risks.

Rhubarb, on the other hand, is like a toxic ex. It may seem tempting, but will bring you regrets.


Rhubarb – part of the buckwheat family – has been known for its medicinal benefits. But, over-consuming it can cause harm!

  • Calories: 21
  • Carbohydrates: 4.5g
  • Fiber: 1.8g
  • Vitamin C: 8mg
  • Potassium: 288mg

If you eat too much, gastrointestinal issues like bloating, nausea, and diarrhea could result from the high levels of oxalic acid. So, limit your intake and mix with other foods. Enjoy rhubarb for optimal health benefits, but only in moderation.


Avocado is a tasty veggie, yet it’s one of the veggies that needs to be eaten with care. Here are five things to note about this nutrient-dense fruit:

  • It has high fat.
  • Too much can lead to weight gain.
  • It can cause allergic reactions and digestion issues in some.
  • The production harms the environment.
  • It’s pricey compared to other veggies.

When it comes to avocados, moderation is key. Also, those with latex allergy may experience cross-allergy. And, when it comes to avocado toast, watch portion control.

Pro Tip: Mix avocado with salads, nuts, and seeds for a balanced diet. And don’t forget the occasional insect or small rodent when it comes to your bearded dragon’s diet – it’s all about a balanced mix of veggies, fruits, and fright!

Conclusion: A varied diet is important for bearded dragons, including a mix of vegetables, fruits, and protein sources such as insects and small rodents. It’s important to research and understand the specific dietary needs of your individual bearded dragon.

A healthy diet for a bearded dragon should include varied fruits, veggies, and proteins. Make sure to research what’s best for your dragon, or they may become malnourished. Collard greens, kale, and mustard greens are popular choices for veg. Other safe options include green beans, watercress, and bell peppers. Fruits such as papaya or mango are also essential. As for proteins, crickets and dubia roaches are great. Beware of toxic items like avocado and rhubarb – these can harm your pet. According to Austin Reptile Service, leafy greens are essential for vitamins A and K.

Frequently Asked Questions

Q: What vegetables should I feed my bearded dragon every day?

A: Leafy greens like collard greens, mustard greens, and dandelion greens are great daily options for your bearded dragon.

Q: Can I feed my bearded dragon spinach every day?

A: While spinach is a healthy option, it should not be fed every day due to the high oxalate content. Feed it in moderation.

Q: Are carrots a good everyday vegetable for my bearded dragon?

A: Carrots are a great source of vitamins and minerals, but they should not be the sole vegetable in your dragon’s diet. Mix it up with other veggies!

Q: Can I give my bearded dragon broccoli every day?

A: Broccoli is a good vegetable to feed in moderation. It contains goitrogens, which can interfere with thyroid function if fed in excessive amounts.

Q: How often should I feed my bearded dragon bell peppers?

A: Bell peppers are a good source of vitamin C and can be fed daily, but shouldn’t make up more than 10% of your dragon’s diet.

Q: Are there any vegetables that my bearded dragon should never eat?

A: Yes, some vegetables can be toxic to bearded dragons. These include avocado, rhubarb, and iceberg lettuce. Always do your research before introducing a new food to your dragon’s diet.