What Type of Vegetables Can Bearded Dragons Eat

Types of Vegetables that Bearded Dragons Can Eat

To ensure your bearded dragon’s diet is well-balanced and healthy, choosing the right types of vegetables is crucial. In this section about types of vegetables that bearded dragons can eat, we’ll explore the different options available. Get ready to learn about leafy greens, squash, bell peppers, carrots, broccoli, cauliflower, cabbage, and sweet potatoes – all great options for your scaly pet!

Leafy Greens

Leafy vegetables are a great source of nutrition for bearded dragons. Vitamins, minerals, and dietary fiber all provide amazing benefits. Here are some leafy greens to consider:

  • collard greens
  • mustard greens
  • dandelion greens
  • turnip greens

It’s essential to provide variety in the diet for optimal health. Be careful to avoid plants that cause digestive issues or toxicity.

Mixing up the veggies keeps mealtime interesting. Dandelion greens were used in traditional medicine for fevers and constipation. In European folklore, they were known as “tooth-of-the-lion.”

If a low-carb diet is desired, squash is an excellent option.


Squash is a great veggie for bearded dragons! It has low fat and lots of nutrients. Acorn and butternut varieties are best. Give fresh squash, not canned, and take out the seeds and skin. You can offer cooked or raw – cooked is better for digestion. But don’t overdo it – too much can lead to digestive issues. Squash has Vitamin C, Calcium, and Potassium, so feed it in moderation as part of a balanced diet. Keep an eye out – too much may be bad for your pet! And remember to switch it up – bell peppers are the new party snack!

Bell Peppers

Capsicums, otherwise known as sweet peppers, are great for bearded dragons! Here are 4 reasons why:

  • Vitamin C helps keep them healthy and heals wounds.
  • The crunch aids in teeth-cleaning.
  • A rainbow of colors add variety.
  • Low-fat and water-rich: perfect snacks!

But, remember to limit these peppers due to oxalates. Use them as a treat every now and then!

I recall the time my dragon refused to eat… Until, I added some bell peppers! It was a miracle!

If you’re feeling dreary about your dragon’s diet, try some peppers and watch them go from slouchy to groovy!


Foods for Bearded Dragons – Carrots!

Carrots are a great choice for your bearded dragon’s diet. They’re filled with vitamins and minerals that help strengthen the immune system, boost healthy skin, and protect from diseases.

  • Vitamin A in carrots helps with eyesight and immunity.
  • Plus, their fiber content helps with digestion and gut health.
  • Antioxidants in carrots fight cell damage and inflammation.
  • Chewing on carrots can also keep teeth healthy.

But, carrots aren’t the best for bearded dragons. Too much sugar can cause obesity. For better nutrition, feed them other veggies like leafy greens, squash, sweet potatoes, and bell pepper. Babies should have carrots every two weeks, and adults one slice per week. This way, beardies get all the nutrients they need for long-term health.

If they don’t like broccoli, tell them it’s good for them. Maybe they’ll care more about nutrition than taste.


For your bearded dragon, cauliflower is a great green cruciferous plant. It’s tree-like shape and flavor make it unique. Plus, it’s high in vitamins and minerals, making it a nutritious snack! But, be careful – too much can cause digestive issues. Wash it thoroughly to get rid of any pesticides or bacteria. When cooking it, broil or steam it so it’s easier to digest. Just give them the florets, not the stalks – they can be choking hazards.

To give them the nutrients they need, offer a variety of vegetables. Kale, bell peppers, carrots and squash are all safe foods. Add a calcium powder supplement once or twice a week for young lizards. Slowly introduce new food into their diets, and don’t overfeed them. That will keep your pet happy and healthy!

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Cauliflower is a great veggie for bearded dragons! It has high fiber and low oxalates. Plus, it’s full of vitamins C, K, and B6, and minerals like potassium and manganese. Serve it raw or cooked, but chop it into small pieces. Too much can cause problems. Offer it once or twice a week with other veggies like kale, collard greens, and mustard greens. Be sure the pieces are big enough for them to bite and chew. Moderation is key! Though, some veg, like spinach and beet greens, have high oxalic acid, and should only be fed in small amounts or skipped.

Why did the bearded dragon refuse to eat the cabbage? ‘Cause it had a bad case of the greens!


Cabbage is a great addition to your dragon’s diet, as it’s high in vitamin C, calcium, and fiber. Green cabbage is preferred over purple, as it has lower levels of oxalic acid. But, only give it as an occasional treat! Too much can disrupt digestion and lead to health issues, like diarrhea.

Steaming or boiling before serving may help prevent bloating and gas. Don’t cook it with added salt or spices, as this can irritate the digestive system. If your dragon won’t eat it raw or cooked, try offering it in a salad mix with other greens and fruits.

It’s important to have a well-balanced diet, so vary their food choices regularly. As dragons get most of their water from their food, juicy veggies like cucumber can help meet their water requirements. And, sweet potatoes taste like dessert – something your dragon will love! In fact, there was once a post online about a dragon who loved cabbage so much that her owner wrapped her medication inside it – and she ate it without hesitation!

Sweet Potatoes

Sweet potatoes are full of Vitamin A, C, Iron and Potassium – all great for a bearded dragon’s health. You can feed them small amounts as part of a balanced diet. However, they may not be suitable for young or juvenile dragons, so it’s best to check with your vet first.

Did you know? Sweet potatoes have been around for thousands of years! They were first cultivated 5,000 years ago in Central America and even the Incas grew them over 2,000 years ago in South America. Getting these veggies ready for your dragon is easy – no chef’s hat or beard trimmer required!

How to Prepare Vegetables for Bearded Dragons

To prepare vegetables for your bearded dragon, follow these steps with washing, cutting, cooking, and seasoning. Washing the vegetables will remove any dirt or pesticide residue. Cutting them into bite-sized pieces makes it easier for your dragon to eat. Cooking ensures that the vegetables are digestible. Be careful with seasoning and spices – some are safe, while others can harm your pet.

Washing Vegetables

Vegetable Cleaning for Bearded Dragons:

It’s essential to wash vegetables properly to keep your pet safe from toxins and bacteria. Follow these steps for a clean, nutritious meal.

  1. Step 1: Rinse the veggies in cold water to remove dirt and grit.
  2. Step 2: Fill a sink or bowl with lukewarm water.
  3. Step 3: Add a bit of veggie-safe detergent or vinegar to the water to neutralize pesticides and bacteria.
  4. Step 4: Soak the vegetables in the solution for at least 10 minutes. Gently scrub the surface if needed.

Extra Tip: Avoid soaps or detergents with fragrances, toxins or other harmful chemicals.

Don’t forget to thoroughly clean veggies for your bearded dragon. This is an important step in caring for them!

Cutting Vegetables into Bite-Sized Pieces

To make vegetables fit for a bearded dragon’s munching, they must be cut into proper sizes. This will make it simpler for them to eat and digest them. To assist, here’s a 5-step guide:

  1. Pick fresh and organic vegetables that are safe for your pet.
  2. Wash the veggies with cold water to remove any dirt or chemicals.
  3. Cut the vegetables into small, bite-sized pieces similar to the width of the dragon’s head.
  4. Don’t use a knife as it may have sharp edges. Use scissors or kitchen shears instead.
  5. Put the chopped veggies in a shallow dish or tray and feed them directly to your dragon.
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Remember: Don’t leave big chunks of veggies, as they can hurt its throat and digestion.

Further, be aware that some plants like avocados and rhubarb leaves are hazardous. So, do research before feeding them to your pet.

My sister found out the hard way when her dragon had trouble with eating large chunks of veggies – it led to digestion issues! So, it’s time to put your cooking skills to the test and make veggies fit for your scaly friend!

Cooking Vegetables

Veggies are key for bearded dragons’ diets. To get the nutrients they need, cooking veggies is very important. Here’s how to do it:

  1. Select the right veggies. Bearded dragons eat greens and veggies. Buy fresh produce high in calcium for their health.
  2. Wash carefully. Rinse the veggies with warm water to take away dirt and pesticides. Don’t use soap or harsh chemicals as they can hurt their digestion.
  3. Cook properly. Bearded dragons like their veggies finely chopped and warm. This makes them easy to digest.

For better nutrition, sprinkle calcium powder on prepared veggies. Small amounts of Vitamin A-rich foods, such as carrots and sweet potatoes, should be served in moderation. Too much could cause toxicity.

Research shows that 70:30 vegetable-to-insect diets made bearded dragons healthy and gave them a high gut efficiency with low maintenance cost at Tuskegee University in the USA.

Don’t add too much spice. Let the veggies be the star of the show!

Seasoning and Spices to Add (and Avoid)

When crafting meals for your bearded dragon, you need to watch out for the Seasonings and Spices added (and those to avoid). Here are some tips:

  1. First off, don’t use spicy seasoning. This includes cayenne pepper, chili powder, ginger, and paprika. It can make your beardie feel uncomfortable.
  2. Secondly, avoid Seasonings with high salt/sodium content. Beardies don’t need a lot of sodium, and too much can be harmful.
  3. Herbs like basil, cilantro and parsley are safe options. They add flavor without being dangerous. Dandelion greens and oregano are also good; they have extra calcium.
  4. If you want variety, add small amounts of vegetables like squash or bell pepper.
  5. Remember to introduce one new food at a time. That way, you can observe their reaction.

Another tip: Chop veggies into small pieces. It’s easier for them to chew.

Did you know some owners prefer organic vegetables for their pets? There’s no scientific proof for it yet, but unnatural fertilizers used on conventional crops could hurt bearded dragons eventually. So watch out for these veggies, unless you want your bearded dragon to raise an eyebrow and give you side-eye!

Vegetables to Avoid Giving to Bearded Dragons

To avoid any harmful effects on your bearded dragon’s health while feeding them vegetables, in this section about ‘Vegetables to Avoid Giving to Bearded Dragons,’ we’ll tell you about some sub-sections to help you out. The sub-sections we’ll cover are Nightshade Vegetables, Citrus Fruits and Vegetables, Leafy Greens with High Oxalic Acid Levels, and Vegetables with High Phosphorus Content.

Nightshade Vegetables

Nightshade plants are a group of veggies that should never be given to bearded dragons. They contain alkaloids which can harm the digestive system, causing vomiting and diarrhea. Here are the five types of nightshade veggies to avoid:

  • Tomatoes
  • Peppers (chilli, bell, paprika)
  • Eggplant
  • Potatoes (sweet potatoes)
  • Goji berries

It’s important to remember that even a tiny bit of these veggies can hurt. Plus, some plants have different names in various countries. So, always check with an expert before feeding.

Nightshade veggies may appear harmless, but they can cause severe health problems in bearded dragons. The beetles on the veggies could intoxicate or damage the immune system of the reptiles.

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Keep nightshade veggies away from your beardie if you want them to stay healthy. Their wellbeing depends on their diet. Get advice from a vet or experienced pet owner before giving them new food. If you want to see a yucky face, try feeding them citrus fruits and vegetables.

Citrus Fruits and Vegetables

Bearded dragon owners must know what fruits and veggies suit their dietary needs. Citrus fruits, like oranges, lemons, limes and grapefruits, are high in citric acid and can harm a bearded dragon’s digestive system. Cruciferous veggies such as kale, cauliflower and broccoli have high fiber which can prevent calcium absorption, leading to metabolic bone disease. Herbs like parsley and cilantro have herbicides/Coumarins that can stop blood clotting and make them sick. And spices like paprika and cinnamon have elements like capsaicin that can cause intestinal irritation.

Always research species safety before feeding permitted fruits & veggies. Don’t use canned or frozen, as they likely have preservatives or extra salt. Accidents may happen if you don’t get help on time, so be sure to look after your pet’s health! Looks like it’s time for bearded dragons to switch to something easier to digest!

Leafy Greens with High Oxalic Acid Levels

It’s important to feed bearded dragons the right food. Some leafy greens have too much oxalic acid, which stops the absorption of calcium. This can cause health problems.

Here is a list of leafy greens high in oxalic acid and their serving sizes:

  • Spinach – 600mg per 100g
  • Parsley – 170mg per 100g

Rhubarb and other vegetables are also no-goes. They contain oxalic acid, which can damage kidneys and lead to metabolic bone disease.

Reptifiles.com says “bearded dragons need a balanced diet”. It’s essential to watch what they eat to keep them healthy.

Vegetables with High Phosphorus Content

Avoid feeding your bearded dragon phosphorus-rich veggies! Kale, spinach, broccoli, corn, peas, and cabbage contain high levels of phosphorus and oxalates, which can lead to calcium deficiency and serious health issues.

Feed your pet squash, bell peppers, and turnip greens, as they are low in phosphorus. Organic produce is also advised, to avoid toxic buildup. Knowing what to feed your beloved bearded dragon is key for their health and wellbeing. Remember, even dragons can enjoy their salad days – just not these vegetables!

Conclusion: Feeding Vegetables to Bearded Dragons

Bearded Dragons are omnivorous creatures that require a balanced diet with both insects and vegetables. When feeding veggies to your pet, here are some tips:

  • Include variety to get all the nutrients.
  • Choose fresh veggies over canned or frozen.
  • Stay away from veggies high in oxalates, goitrogens, and phosphorus.
  • Cut them into small pieces for easy digestion.
  • Steam or boil hard-to-digest veggies before feeding.
  • Limit fruit intake due to their sugar content.

Veggies can affect calcium absorption, leading to metabolic bone disease. So, provide calcium-rich foods like dark leafy greens.

Remember to get the right balance of nutrients – 80% protein-rich bugs and 20% veggies.

Exotic Animal Care Center’s Dr Joshua Rovin, specialising in reptile medicine, advocates a varied diet for long-term health.

Fun fact: Bearded Dragons puff out their throat area, resembling a full beard when threatened – thus their name!

Frequently Asked Questions

What type of vegetables should I feed my bearded dragon?

Your bearded dragon can eat a variety of veggies including collard greens, kale, mustard greens, turnip greens, bok choy, carrots, and squash.

Can I give my bearded dragon fruits to eat?

Yes, fruits can provide a great source of vitamins for your bearded dragon. Good options include apples, melons, berries, and mango.

Is it safe to give my bearded dragon spinach?

No, spinach contains high levels of oxalates, which can be harmful to your bearded dragon. It’s best to choose other leafy greens instead.

Should I feed my bearded dragon cooked or raw vegetables?

You can feed them either cooked or raw veggies, whichever your bearded dragon prefers. However, cooking them can help break down tough fibers and make digestion easier.

How often should I feed my bearded dragon veggies?

Your bearded dragon should be eating vegetables daily, typically making up about half of their diet. It’s important to offer a variety of veggies to ensure they are getting all the nutrients they need.

Can bearded dragons eat frozen vegetables?

Yes, frozen vegetables are a good option as long as they are thawed properly before feeding. Avoid canned vegetables, as they often contain added salt or preservatives.