what to feed superworms for bearded dragons

Types of food that superworms can eat

To help your superworms thrive as feed for your bearded dragon, you need to provide a balanced diet that includes a variety of foods. In this section, we’ll discuss different types of food that superworms can eat to ensure a healthy and nutritious diet. We will cover vegetables, fruits, grain and cereal, and protein-based food as a solution so that you can properly feed your superworms and keep your bearded dragon healthy and happy.


Vegetation that can support the nutrition of superworms includes:

  • Leafy Greens – Kale, Spinach, Collard Greens
  • Cruciferous Vegetables – Broccoli, Cauliflower
  • Root Vegetables – Carrots, Sweet Potato
  • Squash and Cucumber

These must be washed and chopped before feeding. Rotten or moldy foods should be avoided. Superworms can also eat fruits, oats, grains and commercial food for insect consumption.

A study by Zhi-Wen Yao et al. (2020) shows that nutrient content in superworms varies based on diet and feeding conditions. Fruits are on the menu too!


Superworms are known for their appetite. They can munch on a variety of food items! Let’s explore the range of fruity treats they enjoy.

  • Bananas, apples and pears give them a sweet treat.
  • Oranges and lemons provide a citrusy flavour.
  • Strawberries, raspberries and blueberries make a tasty snack.
  • Peaches or plums need some effort from them to gnaw off the flesh from the pit.
  • Watermelons are refreshing for superworms because of the high water content.

Too much fruit can cause diarrhea or even death due to high sugar levels. It’s important to feed them in moderation, with fruits free of pesticides or herbicides.

Mix different types of food like vegetables or grains. Rotating their food is recommended to give them all the nutrients they need.

Next time you’re at the grocer, don’t forget to get some fresh produce for your pet superworms!

Grain and cereal

Superworms munch on various types of food, which includes ‘Cereal and Grain’. To help with this, we can make a table that contains columns such as: Food Item, Nutrients, Origin, and Availability. Some of the popular options for cereal and grain are cornmeal, wheat bran, oats, and rice.

It’s important to note that some grains may be too difficult for superworms to digest unless they are ground or cooked.

Apart from cereal and grain, superworms enjoy other edibles like fruits, veggies, and animal products such as chicken feed or fish food flakes.

Plus, superworms are a great source of protein for animals like poultry and reptiles due to their high protein content. So, step aside protein shakes – superworms just found their new gym buddy!

Protein-based food

Superworms need a rich diet of proteins to stay healthy. High-protein veg, like broccoli and kale, cooked beans and legumes, animal-based proteins like boiled eggshells, tuna cans and canned cat or dog food, mushrooms, almonds, mealworms and cricket feed – all are great sources for them. Mixing poultry or fish feed can also add to its taste and nutrition.

It’s important to give them a variety of foods, so they get all the vitamins and minerals they need.

Did you know that superworms can digest plastics? This means they might be able to help solve pollution problems.

So if you’re looking for a pet, why not get a bearded dragon and feed it superworms?

Nutritional requirements of bearded dragons

To fulfill the nutritional requirements of your bearded dragons, you must know what to feed them. In order to understand the specific nutritional needs of your beardies, we have broken down this section into sub-sections including Calcium, Protein, Fat and Vitamins and minerals.

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Bearded dragons need a balanced diet, with calcium to phosphorus in a ratio of 2:1 or 3:1. If there’s not enough calcium, they can suffer from Metabolic Bone Disease (MBD), which weakens bones and causes deformities. To get calcium, feed them dark, leafy greens, gut-loaded insects and calcium supplements if needed. But, avoid spinach and collard greens, as they can reduce calcium absorption. Plus, provide UVB lighting to help them make Vitamin D3, which boosts calcium absorption.

Too much calcium can also be bad for them. Therefore, it’s best to consult a reptile vet for dietary advice. Beware of pet stores, as they may sell inappropriate food for bearded dragons. So, only buy from reliable sources, and check with a vet before making changes.


High-Quality Protein for Bearded Dragons!

Protein’s an essential nutrient for bearded dragons. It helps with growth and tissue repair. Here are some important points about protein for beardies:

  • A balanced diet should contain around 20% protein.
  • Live insects such as crickets and mealworms provide high-quality protein.
  • Vegetable sources like beans and lentils may not have all the amino acids a beardie needs.
  • Overfeeding protein can cause health issues.
  • Growing beardies need more protein than adults.

Beardies prefer animal-based proteins over plant-based. They need quality and quantity when it comes to proteins.

Beardies are Australian natives originally found in deserts. They’ve been kept as pets since the 90s, but taking care of them is tricky due to their special nutritional needs. Remember, a fat beardie just means it’s storing extra energy for when it needs to chase its prey (or run away from its owner).


Bearded dragons need a good balance of lipids to stay healthy. These include saturated, monounsaturated, and polyunsaturated fats. Too much fat leads to obesity and liver disease, while too little affects growth and reproduction. So, it’s important to watch out for high-fat foods like oily fish and fatty meats.

To keep the perfect lipid balance for bearded dragons, feed them 30-40% protein, 10-15% veg, and only 20-25% fruit. Too much fruit or fatty bugs like waxworms can cause digestion issues and make them overweight. Provide a range of food in moderation for all nutrients.

Imbalanced lipids are linked to metabolic bone disease. This happens when the body can’t absorb enough calcium due to excess fat or no UVB lighting. So, make sure they get enough UVB lighting and calcium powder.

The Journal of Herpetological Medicine and Surgery did a study and found that feeding them lean protein sources like crickets and limited amounts of fatty food leads to better health outcomes (Barrow et al., 2010). Vitamins and minerals are like Tinder matches for bearded dragons – pick the wrong ones and it could be a nutritional disaster.

Vitamins and minerals

Bearded dragons require micronutrients, trace elements and vitamins for optimal health, including immune system, bone health, and organ function. A balanced diet with essential vitamins and minerals is key. Vitamins D3, A, and B complex are important, as well as calcium, phosphorus, magnesium, potassium, and sodium. Too much or too little can be harmful. Gut loaded insects and dusted veggies can provide a consistent and appropriate amount of nutrients.

A friend’s dragon developed mild blistering around the mouth due to severe deficiencies, which was resolved by providing the correct nutritive requirements. Superworms are a great source of crunchy protein for bearded dragons!

Feeding superworms to bearded dragons

To ensure the health of your bearded dragon, feeding superworms requires a careful approach. In order to feed superworms to bearded dragons with ease, you should introduce them gradually and feed them in moderate amounts. Additionally, dusting superworms with calcium powder can help provide the necessary nutrients for your pet. However, it’s important to avoid feeding superworms exclusively to your bearded dragon.

Introduce superworms gradually

Introduce superworms to a bearded dragon’s diet gradually. Start with one or two worms daily, and increase the amount every few days until reaching the recommended 10-12 worms per feeding. This slow transition lets the dragon’s digestive system adjust.

Monitor the dragon’s weight and health during this period. Rapid changes in diet can lead to obesity or malnutrition. If signs of discomfort or illness appear, talk to a vet right away.

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Also provide a varied diet with other insects and vegetables. This way, the dragon gets all the nutrients they need for good health.

A University of Florida study found that feeding superworms can improve bone density in bearded dragons, due to their high calcium content. This shows how important it is to offer a diverse range of foods.

Feed superworms in moderate amounts

Superworms are great for bearded dragons’ protein needs. Yet, it is important to limit how much is fed. Here are a few tips:

  • Superworms should only make up 10% of food.
  • Use them as a treat, not a staple.
  • Don’t leave them in the enclosure too long, as they can bite.

A balanced diet is key for bearded dragons. Too many superworms can cause health issues. Monitor the amount and frequency of feeding.

Pro Tip: Gut-load superworms with veggies before giving them to your dragons. Give them a shake and dust them with calcium powder for a mineral-packed snack.

Dust superworms with calcium powder

To boost your bearded dragon’s nutrition, sprinkle calcium powder on their superworms! Here’s what to do:

  1. Put the superworms in a bag or container.
  2. Dust them with calcium powder, shaking gently.
  3. Feed to your dragon within an hour – nutrients deplete fast!

Don’t just rely on one food source for your dragon. Dusted superworms are a great occasional treat – and you’ll see the difference! Our dragon was more energetic, active and healthy after we fed him some. But remember – don’t let your dragon eat superworms all the time; it’s like giving a kid a lifetime supply of candy!

Avoid feeding superworms exclusively to bearded dragons

It’s not wise to feed only superworms to bearded dragons. These can lack essential nutrients for growth and have a high-fat content, leading to obesity if overfed. Plus, their tough exoskeletons can be hard to digest.

A balanced diet is important for your pet’s health. Variety is key, as dragons need a range of nutrients to prevent illnesses like metabolic bone disease. Superworms are great for protein and calcium, but should be one of many offerings.

Feed your dragon a variety of foods to ensure it gets all the nutrients it needs. Dark leafy greens such as kale give vitamins A, C, and K, while appropriate fruit selection provides minerals like potassium and manganese.

If too many superworms are fed, with no variety in the diet, it can lead to weight gain, poor overall health due to the fat content, and serious problems that need vet care. Feeding bearded dragons is like a puzzle of crickets, veggies, and calcium supplements.

Other considerations when feeding bearded dragons

To ensure the overall well-being of your bearded dragon, there are other key considerations when feeding them apart from what to feed superworms. In order to provide proper hydration, it’s recommended to provide clean and fresh water regularly. Additionally, it’s important to monitor your bearded dragon’s feeding habits to observe any changes or potential issues. Consulting with a veterinarian for any concerns can also aid in maintaining the health of your pet.

Provide clean and fresh water

Ensuring Your Bearded Dragon Is Hydrated

It’s very important to make sure your bearded dragon has access to clean, fresh water. Not doing so can result in serious health problems, like kidney disease and impaction.

Here’s how to make sure your pet has access to clean water:

  1. Change the water often – they are known for pooping in water bowls, so it’s a must to change their water throughout the day.
  2. Use a filter or drip system – this not only keeps the water clean, but also raises humidity levels in your dragon’s vivarium.
  3. Put the bowl in an easy-to-reach spot – since they drink and bathe all day, put the bowl in a place that’s accessible.

Also, make sure the type of water you use is safe for your reptile. Tap water could be dangerous due to impurities or additives like chlorine or fluoride. So, try using filtered or bottled water instead.

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To keep your dragon hydrated, give them regular baths in warm not hot, shallow water (not more than an inch). This ensures they have access to fresh and clean water.

By following these tips, you’ll help make sure your dragon stays healthy and hydrated. Watch out for picky eaters – they could be the bearded dragon version of foodies!

Monitor feeding habits of bearded dragons

Bearded dragons have special dietary needs, and their food intake needs to be tracked. To make sure they stay healthy, they must get a balanced diet that meets their nutritional needs.

  • Check how much they are eating and adjust.
  • Check their water levels to avoid dehydration.
  • Don’t give them foods with oxalates such as spinach and beet greens. These can interfere with calcium absorption, which leads to metabolic bone disease.
  • Only use vitamin and calcium supplements if needed. Too much of these can be toxic.

Remember, dragons have different appetite levels based on age, size, and environment. Also, the frequency of feedings decreases as they age.

Keep fresh water available at all times. Some experts suggest misting or soaking instead of relying on a dish. This helps humidity for optimal shedding and prevents illnesses caused by dehydration.

Be careful when feeding young dragons since they have delicate digestive systems. It’s important to not give them more than 20% protein in their diet. Too much food can cause digestive problems or worse, like liver damage.

If you’re worried about your dragon’s health, don’t hesitate to see a vet!

Consult a veterinarian for any concerns

It’s wise to consult a reputable vet for any health-related concerns about your bearded dragon. Get professional advice to know the ideal diet and how to feed your pet. If your dragon shows signs of sickness or odd behavior, seek immediate medical attention.

Each bearded dragon needs different nutrients and hydration based on age, size and lifestyle. A vet will advise on daily feeding and suitable food. Avoid fruit skins, seeds, and pits which may cause digestion issues.

Don’t overfeed as it can lead to obesity and tummy troubles. Consider vitamin supplementation depending on the diet. Vitamins like D3 are essential for strong bones.

By consulting a vet, you can ensure your dragon is living a healthy life with proper nutrition and care. Follow these tips and you’ll be a feeding pro!


To ensure good nutrition for bearded dragons, feeding superworms is key. They should eat fresh fruits and veggies such as carrots, apples, broccoli and sweet potatoes in small amounts. High-protein foods like cat or dog food should also be added to their diet. Calcium supplements are also important.

Be careful not to feed them water-rich foods like celery or cucumber. Too much veg can cause bacteria growth in the gut.

Gut-loading the worms before feeding them to beardies is essential. Give them nutritious food two hours beforehand for added nutrients.

This will keep your beardie healthy and happy, while giving you lots of fun watching them enjoy their snacks!

Frequently Asked Questions

1. What can I feed my superworms to ensure they are a nutritious meal for my bearded dragon?

A: Superworms can be fed various vegetables and fruits, such as carrots, sweet potatoes, apples, and dark leafy greens. You can also feed them high-protein foods like chicken feed or fish food.

2. Can I feed my bearded dragon superworms that have already become beetles?

A: It is not recommended to feed your bearded dragon superworm beetles due to their hard exoskeleton and potential choking hazard.

3. How often should I feed my bearded dragon superworms?

A: Superworms can be fed to your bearded dragon once or twice a week, as a source of protein and variety in their diet.

4. Do I need to gut-load my superworms before feeding them to my bearded dragon?

A: It is recommended to gut-load your superworms with nutritious foods such as leafy greens or vegetables a few hours before feeding them to your bearded dragon, to ensure they are as healthy and nutritious as possible.

5. Can feeding my bearded dragon too many superworms be harmful?

A: Yes, feeding your bearded dragon too many superworms can lead to obesity and potential health problems such as fatty liver disease. It is important to keep feeding in moderation and provide a balanced diet.

6. How should I store my superworms?

A: Superworms should be stored in a cool, dark location between 68-78°F. They can also be refrigerated at around 50-60°F to extend their lifespan, but avoid freezing them as it can be harmful.