What is the Best Food for Bearded Dragons

Introduction to Bearded Dragons and their Dietary Needs

Bearded dragons are omnivorous lizards and need a balanced diet. Give them a mix of veggies, fruits, and protein-rich foods. Variety is key to avoid nutrient deficiencies.

Kale and collards should make up most of their veggie servings. Protein sources could be crickets, mealworms, pellets, or canned foods made for them.

Fruits have essential vitamins and minerals, but limit fruit due to its high sugar. Fresh water daily in a shallow dish they can soak in.

Remember that each bearded dragon has unique dietary needs based on age, size, and activity level. Talk to a reptile vet if any concerns about diet.

Give them healthy greens, yummy fruits, and yummy proteins. Provide them with the best nourishment to thrive!

Best Foods for Bearded Dragons

In this article, we will be discussing the optimal diet for bearded dragons. These charming creatures require a diverse range of nutrients to maintain good health and overall well-being. Here are the six nourishing foods that will keep your bearded dragon happy and healthy:

  • Vegetables: A variety of fresh vegetables such as kale, carrots, squash, and broccoli can provide crucial vitamins and nutrients.
  • Insects: Protein-rich insects, including crickets, mealworms, and roaches, are a staple in their diet.
  • Leafy Greens: Collard greens, mustard greens, dandelion greens, and turnip greens are high in calcium and other vital nutrients.
  • Fruits: Berries, mangoes, and melons are excellent sources of vitamins and natural sugars.
  • High-quality pellets: Good quality pellets formulated for bearded dragons are a convenient and reliable source of crucial nutrients.
  • Supplements: They need calcium and Vitamin D3 supplements for sound bone health and to prevent metabolic bone disease.

One essential thing to keep in mind is to avoid feeding your bearded dragon with foods that have pesticides or harmful chemicals. Also, feeding too much fruit or protein may lead to health issues like diarrhea and obesity. Choose the diet according to their age, size, and activity level.

Notably, bearded dragons are cold-blooded reptiles, which means they rely on external heat sources to keep warm. It is necessary to provide them with appropriate temperature conditions to digest their food correctly. Keep their enclosure appropriately heated with a combination of heat lamps, ceramic heaters, and under-tank heaters.

To ensure your furry friend grows and thrives in a healthy manner, feed them with the right food and provide proper heating conditions. After all, a nourished and happy bearded dragon is one that will bring you joy and companionship for years to come!

Looks like bearded dragons are living life to the fullest with their own insect buffet, while we’re just out here trying not to burn our toast.

Live Insects

Live Prey? Live on!

Bearded dragons need live prey to stay healthy. Insects provide essential nutrients and mental stimulation. Crickets are high in protein and come in many sizes. Dubia roaches are sturdier than crickets and easier to digest. Mealworms are not as nutritious, but give variety. Waxworms are high in fat, so offer rarely. Phoenix worms, or black soldier fly larvae, are full of calcium for bones. Hornworms have soft bodies for easy digestion. Wild-caught insects may carry parasites or pesticides, so avoid them.

Pro Tip: Gut-loading or feeding insects with nutrient-rich food before giving to your bearded dragon increases their nutritional value. And don’t worry, the cricket consumption won’t lead to a Jiminy Cricket conscience!


Crickets are a must in a bearded dragon’s diet! They provide essential nutrients and are easily digestible – so great for young bearded dragons. Protein and calcium are high, aiding healthy bone development. Get gut-loaded crickets, as they have been fed a nutritious diet. Dust with calcium powder too! Feeder crickets should fit between the eyes so as to avoid choking or impaction. Ensure that crickets don’t escape and overfeeding is avoided – for the sake of obesity.

Aside from nutrition, crickets can also bring about natural hunting behaviour in captive dragons, improving mental stimulation and reducing boredom. A friend’s beardie refused all food but crickets until he tried mealworms. Eventually, the dragon accepted other foods, but still preferred crickets! So remember, a Dubia Roach a day can keep the vet bills away – especially for your beloved beardie.

Dubia Roaches

Dubia Roaches are a great food for bearded dragons! They are full of protein and essential fats for growth and development. They also are easy to digest, unlike crickets. Plus, Dubia Roaches don’t make noise or smell bad, which makes them convenient. Their hard exoskeleton provides enrichment for your dragon, preventing boredom.

Remember, Dubia Roaches must be gut-loaded before being fed. This means feeding them nutrient-rich foods before offering them to your pet. That way, your beardie gets the best nutrition they can!

Don’t wait – start giving Dubia Roaches to your dragon today! Mealworms may sound creepy, but for your dragon, they’re just a crunchy snack.


Mealtime for Bearded Dragons: All You Need to Know!

Mealworms are a great source of protein and nutrients that beardies adore. Feed them at least once a week as part of their varied diet.

Five things to keep in mind when feeding mealworms to your beardie:

  • Gut-load mealworms before serving them. This means giving them healthy food, so your pet can benefit from the added nutrition.
  • Limit the number of mealworms per sitting. Two or three is enough for an adult beardie.
  • Don’t feed wild-caught mealworms; they may contain toxins which can harm your pet.
  • Provide a warm environment to aid digestion.
  • Always supervise mealtime to avoid choking.

When preparing mealworms, remember: only give live mealworms. Avoid dead ones or those that have been refrigerated.

Fun Fact: Bearded Dragons are native to Australia, where they live in deserts and woodlands. Superworms are a delicacy for these dragons!


Superworms are a yummy and protein-rich insect that can provide your bearded dragon with great health benefits.

Advantages of including them in your pet’s diet:

  • High Protein: Keeps your pet strong and healthy.
  • Digestive Health: Nutrients maintain optimal digestive processes.
  • Convenient: Find them at local pet stores or online.
SEE ALSO  Where Do Bearded Dragons Live in the Wild?

These worms contain chitin which is necessary for the molting process in bearded dragons. But, don’t overfeed your pet – it can cause obesity.

One pet-owner found that her bearded dragon was constipated until she fed it with these worms. This changed the situation and its health improved significantly.

Veggies are another irresistible food choice for your bearded dragon.


Leafy greens are a must for bearded dragons! Vitamins, minerals, and fiber make up a healthy diet. Here are 6 recommended leafy greens to feed your pet: Kale, Collard Greens, Bok Choy, Mustard Greens, Dandelion Greens, and Turnip Greens. These should make up most of their veggie intake.

But be aware, some vegetables are off limits, like spinach and lettuce. They contain high oxalate levels which can cause health issues. Always wash leafy greens before feeding them to your pet. This will remove any potential pesticides or bacteria.

Bearded dragons are originally from Australia, living in deserts and woodlands. They are popular pets due to their docile nature and unique appearance. So, move over Popeye, collard greens are here to stay for your pet dragon!

Collard Greens

Collard greens are an important part of a bearded dragon’s diet, providing essential vitamins and minerals. They are high in calcium, vitamin A and fiber. Plus, they have other nutrients such as vitamin C, iron and potassium.

Do not make collard greens the only item in your pet’s diet. Include other veggies and protein sources like crickets and mealworms. Make sure you buy from reliable suppliers and wash the greens thoroughly.

To keep your reptile healthy, rotate different veggies into their diet. Try kale or turnip greens. This variety in food keeps your pet happy and healthy.

Spice things up with Mustard Greens – dragons can enjoy a good kick too!

Mustard Greens

Mustard greens are a great food choice for bearded dragons! They’re part of the Brassicaceae family – also known as the mustard family. They contain Vitamin A, calcium and other nutrients, which help keep your pet’s immune system strong.

Nutrition data: let’s take a closer look! Here’s a table of essential nutrients found in mustard greens.

Vitamin A4300IU

Not only are they packed with vitamins and fiber, mustard greens provide hydration and help maintain pet health. Too much can lead to thyroid issues though, so be careful.

For active growth, longevity and overall wellness, make sure your pet is getting the nutrition they need. Try adding mustard greens into their diet! It’ll keep them healthy and happy.

Turnip Greens

Turnip greens are an essential part of a bearded dragon’s diet. Rich in proteins and calcium, these leafy greens are a key source of nutrition for reptiles. Here are six points to help you understand more about turnip greens for your bearded dragon’s diet:

  • Turnip greens contain fibre, vitamins A, C, and K, as well as folic acid.
  • They offer protein and calcium for strong bones and muscles.
  • In moderation, they help digestion.
  • Mix them with other food to add flavour and texture.
  • Always wash them before feeding, as they may have pesticides.
  • Don’t feed too much kale or spinach with turnip greens, as this can lead to metabolic bone disease or gout.

Don’t forget to mix things up! One type of green isn’t enough. Try adding mustard leaves, bird collard and other leafy greens.

Make sure servings are the right size for your pet. Overfeeding can lead to obesity and growth problems.

Start implementing these tips today and enjoy watching your pet grow healthy!


Squash is a great snack for your bearded dragon! It provides vitamins, minerals, and dietary fiber. There are three types of squash – acorn, butternut, and spaghetti squash – each bringing unique benefits to your pet’s health.

Observe your dragon’s reaction to new foods – some owners have reported their dragon showing preferences for certain kinds. For example, one owner’s beardie only ate acorn squash after tasting it for the first time! So, it’s best to introduce new foods gradually and see what your pet loves the most.

If bearded dragons could speak, they’d likely say ‘fruits are a-peeling’ when it comes to their favorite snacks!


Bearded dragons forage through the wilderness to find fruits that are safe to consume. These fruits can provide essential nutrition.

-Fruity Delights:

  • Most fruits have high water content which helps hydration.
  • Berries, melons and mangoes have Vitamin C, promoting healthy skin and bones.
  • Papayas and figs are packed with fiber, aiding digestion.
  • Citrus fruits like oranges and lemons should be offered occasionally as they are acidic and can cause health problems if eaten too often.

Fresh mashed fruit is better than dried fruit because it has more nutrients. Always clean fruits of pesticides before feeding them to your pet.

Give your beardie some tasty fruit today and they’ll be healthier and happier!


Apples are a great healthy treat to add to your bearded dragon’s diet! These fruits have many benefits, like:

  • Fiber for digestion and prevention of constipation.
  • Antioxidants to boost the immune system and protect against diseases.
  • High water content to keep your dragon hydrated and promote healthy skin.
  • Low in fat and calories, ideal for weight loss plans.
  • Vitamins A and C to support eye health and boost immunity.
  • Seeds should be removed before feeding, as they contain cyanide.

Apples make a great variety snack for your dragon, but only in moderation. Check with a vet first, if your pet has allergies or special dietary needs. One bearded dragon owner shared how introducing apple pieces improved their pet’s appetite and health.

It’s clear apples can be very beneficial for these scaly friends. If they could talk, they’d be berry-ly grateful!


Berries are a great food for bearded dragons. Here are six types with their benefits:

  1. Blueberries: Rich in antioxidants.
  2. Raspberries: High in fiber.
  3. Strawberries: Rich in Vitamin C.
  4. Mulberries: Loaded with vitamins A, E, K, and C.
  5. Blackberries: Low in sugar, high in fiber.
  6. Elderberries: Have immune-boosting properties.

Berries are soft and easy to chew. This makes them a good choice for baby or sick dragons. As a breeder, I’ve seen how helpful they can be. They often help with digestion and overall health. Also, melons make dragons look ready for a photoshoot!


Melons are a great treat for bearded dragons! They provide vitamins, such as C, potassium, and beta-carotene. Here’s what you should know about melons:

  • Watermelon is an awesome source of hydration. It has high amounts of water and vitamin C – perfect on hot days!
  • Cantaloupe has fiber for a healthy digestive tract. Plus, it contains Vitamin A, potassium, and calcium.
  • Honeydew is packed with antioxidants and Vitamin C to boost your dragon’s immune system. Plus, the enzyme Bromelain helps digestion.
  • Galia Melon is low in calories but has iron, magnesium, and potassium that help your dragon grow.
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Too much melon can cause diarrhea, so feed in moderation. When feeding melons, follow these tips:

  • Always wash them first
  • Cut into small pieces
  • Avoid unripe or overripe fruits

By doing this, your dragon will get the nutrients they need and stay healthy! Commercial pellets may not be exciting, but they’re easier than a kale smoothie!

Commercial Bearded Dragon Food Pellets

Commercial food pellets for Bearded Dragons are readily available. They provide the necessary proteins, fats, vitamins, and minerals. These pellets are pre-packaged and have a long shelf life, reducing waste.

Bearded Dragons prefer individual meals rather than mixing them into one bowl. Pet owners can conveniently order online and receive the pellets at their doorstep.

Organic greens should be added to the diet to provide extra nutrition like fiber, vitamins C and K that the pellets don’t have.

My neighbor’s Bearded Dragon, Spike, had appetite issues due to lack of protein. The vet prescribed him food pellets in addition to his greens.

Don’t forget to give dragons their daily vitamins for a balanced diet.

Supplements for Bearded Dragons

Supplementary Feed for Bearded Dragons:

Bearded dragons need a balanced diet to stay healthy. To provide extra nutrients, supplements can be helpful. Some popular ones are calcium powder, multivitamin, and probiotics.

Below is a list of highly recommended supplements for bearded dragons.

Nutritional SupplementPurposeFrequency
Calcium PowderHelps bones and metabolic functionTwice a week
MultivitaminGives essential vitamins and minerals not in daily feedingsOnce a month
ProbioticsAids digestion and nutrient absorptionTwice a month

Too much use of supplements can hurt your pet. So, always follow the dosage frequency instructions on the packaging.

Like all pets, bearded dragons need care to stay healthy and happy. They should get their nutrition from a variety of foods, not just supplements.

Certain foods, like collard greens, naturally provide supplements that benefit bearded dragons. Collard greens have calcium and anti-inflammatory properties.

A varied and healthy diet will help your bearded dragon grow and live longer! Plus, calcium powder can give them strong bones – they’ll be doing yoga poses in no time!

Calcium Powder

Calcium is key for a bearded dragon’s bones, nervous system and muscles. Suitable calcium levels in its diet lessen the risk of bone diseases. Sprinkle calcium powder from pet stores on food before feeding. Adults need more than young ones (under two-years-old). But too much calcium (hypervitaminosis D) can be bad. A good-quality source ensures a happy, long life for your scaly friend. “Bearded dragons need Vitamin D3 – but no sunscreen in their beard!”

Vitamin D3

Bearded dragons need appropriate nutrition for their growth and development. Vitamin D3 is necessary to help absorb calcium. If they don’t get enough of it, metabolic bone disease could occur.

UVB lighting helps produce Vitamin D3. It can also be obtained through diet. Feeding them insects like crickets, mealworms and wax worms which are dusted with a reptile specific calcium and Vitamin D3 supplement is recommended.

Baby bearded dragons should be given feeder insects once every day or every other day, while adult beardies should be fed three to four times per week.

It is key to get the right balance of food and supplements, as too much Vitamin D3 can lead to toxicity. Knowing your dragon’s dietary needs will prevent any issues.

Providing your bearded dragon with enough Vitamin D3 will keep them healthy. For instance, one owner’s beardie was exhibiting muscle weakness due to lack of UVB exposure. But, with medical intervention, her condition improved.

If you give your beardie your junk food stash, they’ll be more likely to become a lazy, lethargic wannabe couch potato.

Foods to Avoid Feeding Bearded Dragons

In the world of Bearded Dragons, it is vital to be mindful of their dietary habits. Knowing which foods to avoid feeding them can prevent serious health problems in the long run. Here’s what you need to know about Bearded Dragon’s diet:

  1. Insects containing chitin: Bearded Dragons have difficulty digesting chitin, which is commonly found in insects such as mealworms and super worms.
  2. Citrus fruits: These fruits contain high levels of citric acid, which can cause serious health issues for Bearded Dragons.
  3. Avocado: Avocado contains a toxic substance called persin that can prove harmful to Bearded Dragons.
  4. Iceberg lettuce: This type of lettuce has a high water content, and a low nutritional value; hence, it is not suitable for Bearded Dragon’s diet.

It is worth noting that too much of any one food item can harm Bearded Dragons; hence, it is essential to maintain a balanced and varied diet regime for them. While you may want to give them treats, like watermelons or strawberries, in moderation, avoid any food that is high in oxalates, goitrogens, or phosphorus. Providing the right diet, amount, and balance is critical for Bearded Dragon’s health.

I once witnessed a fellow pet owner serving his Bearded Dragon leftover pizza, thinking it wouldn’t harm him. Sadly, his pet fell ill and had to be rushed to the vet. The vet confirmed that the pizza caused digestive issues in the Bearded Dragon, and it was given medication to help him recover. It is a great lesson to learn; proper care and diet are crucial for your Bearded Dragons.

Who said fat is bad? Clearly, they never met a bearded dragon who enjoys a good meal of waxworms and buttery avocado.

Foods High in Fat

Bearded Dragons must avoid foods high in fat in order to maintain good health. Here are 3 types of food to watch out for:

  • Commercial foods, such as cat and dog food, can lead to obesity.
  • Fatty meats, like chicken skin, beef liver or pork chops, can cause liver disorders.
  • Waxworms have high fat content, not ideal for a healthy growth.

It’s important to keep fats to an occasional treat. Balance is key to a nutritious diet. Fresh fruits or vegetables should be added instead. No spinach for these dragons!

Foods High in Oxalates

Oxalates are a type of chemical found in some foods that can be very harmful to bearded dragons if consumed too often. These chemicals can stop calcium from being absorbed and combine it with other substances to make calcium oxalate, which can cause kidney stones. It is best to avoid giving food with oxalates to your beardie.

Cabbage and kale, rhubarb, spinach, beet greens, and Swiss chard all have high levels of oxalates which can cause problems for your pet lizard. Even though they may offer some nutritional benefits, they are not worth the risk. Feeding any food with high oxalates to your bearded dragon could cause severe illness or even death.

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Signs of oxalate poisoning include intense pain, weakness, and lack of appetite. If you think your pet has eaten something bad, or you notice any strange symptoms, take them to the vet straight away. Remember: when it comes to selecting their meals, always prioritize their safety!

Foods with High Water Content

This section discusses edibles with very high water content. These should not be part of a bearded dragon’s diet. Foods to avoid:

  • Watermelon – Mostly made up of water. Consuming too much can lead to diarrhea.
  • Cucumber – A hydrating treat for us, but too much can lead to loose stools or dehydration.
  • Lettuce – Little nutritional value. High water content can cause diarrhea.
  • Tomatoes – Juicy fruit with high water and traces of acid. Can upset the stomach or cause metabolic bone disease.
  • Grapes – Nutrients essential for beardies’ nutrition, but also rich in sugar and water. Too much can cause looseness of bowel movement.

Humans may love these foods, but they don’t offer the same benefits to beardies. Alternatives such as kale, collard greens, or spinach are better. But, they still need to be monitored to ensure proper hydration and digestion. Too much can lead to digestive issues or illnesses.

Bearded dragons have a fierce look, but need a balanced diet for scales and attitude.

Creating a Balanced Diet for Bearded Dragons

Bearded dragons need a balanced diet that caters to their nutritional requirements, providing adequate nutrients while being tasty. The ideal diet for bearded dragons should consist of different types of insects, vegetables, and fruits.

For a balanced diet, a source of animal protein is necessary for bearded dragons. Insects like crickets, mealworms, and roaches provide the necessary nutrients and proteins. Dark, leafy greens like collard greens, mustard greens, and kale are great sources of calcium and other essential vitamins. Fruits are also necessary for their daily diet. For instance, apples and strawberries can be offered as treats to add variety. A schedule of daily feedings should be maintained based on the bearded dragon’s age and size.

Here’s a table that outlines the different food types bearded dragons require:

Insects50-75% diet
Dark, leafy greens20-25% diet
Fruits and vegetables5-10% diet (mostly fruits as treats)

It is essential to avoid feeding bearded dragons iceberg lettuce, spinach, and other greens with high oxalate content, as it can lead to health problems. Also, avoid offering insects caught from the wild, as they may carry harmful parasites and diseases.

Pro tip: Bearded dragons require lots of water, and their diet should be accompanied by a fresh source of water daily.

Don’t overfeed your bearded dragon or they’ll end up looking like Jabba the Hutt with scales.

How Much and How Often to Feed Bearded Dragons

Bearded dragons need a specific eating plan to keep a balanced diet. Feed adults once a day and juveniles twice daily. The amount of food depends on the size and age. Offer a selection of veggies and bugs for best health. Plus, add calcium and vitamin D3 to avoid deficiencies.

A study from the National Center for Biotechnology Information found that overfeeding bearded dragons can cause obesity and liver disease. It’s like a banquet for their little carnivorous hearts – bearded dragons adore variety in their diet!

Providing a Variety of Foods

For balanced nutrition, a variety of food is essential for bearded dragons. Malnourishment and disease can be avoided by offering different meals. Include insects like crickets and mealworms for protein, vitamins and minerals. Leafy greens for fiber and vitamins A and K are also necessary. Introduce fresh fruits like strawberries and mangoes for Vitamin C. Gradually add these foods in order to not overwhelm their digestive system. Also, don’t forget to include live food with moisture content for hydration. A study published in The European Zoological Journal found that variety in diet can improve psychological wellbeing of captive animals. Thus, diversified meals prevent boredom as well as provide proper nourishment. Lastly, bearded dragons need water and not coffee.

Water Requirements for Bearded Dragons

Bearded Dragons’ Hydration Need:

Bearded dragons need proper hydration to stay healthy and live a long life. Provide them with a clean water source that they can access at all times.

Look at the table below for details:

Age RangeWater Quantity
0-6 MonthsMist vegetables with water droplets
6-12 MonthsWater source for drinking & soaking once a day
1+ YearWater available all the time

Note that the dragon may not recognize the water source right away. Introduce it gradually by offering a shallow dish of water once a day.

Misting or soaking is also important – this helps keep the dragon hydrated, sheds healthy and promotes wellbeing.

Understanding these needs is key to keeping your pet healthy. Utilize misting and soaking methods as well as standing water sources.

Conclusion: Best Practices for Feeding Bearded Dragons

Bearded dragons are unique and special pets that need proper care and feeding. When it comes to food, it’s vital to follow the best practices. Here are five tips to feed your dragon:

  • Offer a balanced diet. Live insects, veggies, and occasional fruits should be included for nutritional balance and growth.
  • Choose the right feeder insects. Crickets, mealworms, waxworms, or super worms should be chosen based on size and requirements.
  • Provide clean water. Keep a shallow dish of fresh water available in the enclosure.
  • Dust with calcium and vitamins. Sprinkle calcium powder or vitamin supplements on food once a week.
  • Avoid toxic food. Never feed poisonous or acidic foods like avocado, rhubarb, or citrus fruits.

Ignoring these tips may lead to health problems. Additionally, always source high-quality feeders that are free from pesticides or other chemicals. For new owners, consult a vet who specializes in reptiles for the best nutrition practices.

Frequently Asked Questions

Q: What should be the basis of a bearded dragon’s diet?
A: The basis of a bearded dragon’s diet should be leafy greens like collard greens, mustard greens, and dandelion greens.

Q: Are crickets enough for my bearded dragon?
A: No. While crickets are a great source of protein, they are not enough. Your bearded dragon should also be given vegetables, fruits, and other insects like mealworms and dubia roaches.

Q: Can I feed my bearded dragon cat or dog food?
A: No, you should not feed your bearded dragon cat or dog food. These types of food are not appropriate for a bearded dragon’s nutritional needs.

Q: Should I feed my bearded dragon fruits?
A: Yes, you can feed your bearded dragon fruits, but they should be given in moderation. Fruits are high in sugar, so too much can lead to health issues.

Q: Can I offer my bearded dragon treats?
A: Yes, but treats should be given sparingly. Good treat options include small amounts of berries, apples, and bananas.

Q: Should I gut-load my feeder insects before feeding them to my bearded dragon?
A: Yes, gut-loading feeder insects with nutritious food is important so that your bearded dragon receives the full nutritional benefits from the insects.