What Greens Can Bearded Dragons Eat

Introduction to Bearded Dragons

Bearded dragons are amazing and gentle creatures, so they make great pets. Originating from Australia’s deserts, they are now popular around the globe. Their unique looks, lovely personalities, and laid-back demeanors make them perfect for first-time and experienced pet owners.

Omnivorous animals, they need a balanced diet of plants and insects/meat to stay healthy. Greens such as kale, collard greens, mustard greens, dandelion greens, turnip greens, beet tops, endive lettuce, bok choy and escarole are some of the best for them.

Incorrect diets can lead to issues like metabolic bone disease or obesity, so it’s important to get the nutrients right. Avoid giving them foods like avocadoes or citrus fruits, as these may contain dangerous substances which can even kill them.

Bearded dragons have inherited some evolutionary traits, so they can hide from predators – this has led to humans’ mix of fear and curiosity towards them over the centuries. If you want to keep your scaly pal safe and content, serve him the right greens!

What Greens Can Bearded Dragons Eat?

To make sure that your beloved bearded dragons get the right balance of nutrition, you need to know what greens they can eat. In this part, we’ll give you the low-down on the must-have greens for bearded dragons as well as the optional ones that can give them variety and add some interesting flavors to their diet.

Must-Have Greens for Bearded Dragons

Bearded Dragons need specific greens in their diet for a healthy lifestyle. These Must-Have Greens for Bearded Dragons add longevity and stop health issues. So, here are the top 6 greens dragons should eat regularly:

  • Collard Greens – High calcium, low oxalates and full of nutrition.
  • Mustard Greens – Low calories, high Vitamin K and loads of benefits.
  • Dandelion Greens – Rich in vitamins A and C, plus beta-carotene.
  • Kale – An awesome source of calcium and antioxidants.
  • Bok Choy – Low in oxalates and a great source of hydration.
  • Turnip Greens – Vitamin K, folate, iron and magnesium.

Your dragon can have other veg occasionally. But, not more than 20% of their daily intake. Canned or frozen veg lack nutrition compared to fresh. So, use fresh ingredients for dietary needs.

Every dragon has different dietary needs. Regular vet checkups can help work this out.

20 years ago, people started importing Bearded Dragons from Australia as pets. Before then, owning them wasn’t common outside Australia. Do dragons like collard greens? We can’t be sure. But, maybe they’re just pretending to be vegans to fit in with their hipster lizard friends.

Collard Greens

Collard Greens are an excellent food choice for bearded dragons! They contain vitamins A and C, as well as calcium and fiber. You can find them in most grocery stores or farmers’ markets. Raw or cooked, they should be thoroughly washed before feeding to remove dirt or pesticides.

Bearded dragons should only get collard greens occasionally, as these greens have high oxalate levels. This can bind to calcium in their diet and cause renal disease if consumed too much. Mixing up their veggies is key to a balanced and healthy diet.

Chop up the collards into small pieces for your pet to easily eat and digest. Plus, did you know that collard greens got their name from an old English word for a non-heading cabbage plant? So why not give your dragon a tasty mustard green salad?

Mustard Greens

Mustard Greens for Bearded Dragons:

Mustard greens are highly recommended for your bearded dragon. This green vegetable is nutritious with essential vitamins and minerals.

Fiber helps regulate digestion for your pet.

Vitamin A maintains healthy vision and skin.

Calcium and phosphorus help support bones and teeth.

Chop the greens finely to keep their diet balanced. Speak to an exotic animal veterinarian before making any major changes. Provide a well-balanced diet for your dragon to keep them happy and healthy. Don’t miss the chance to give them this nutrient-rich vegetable!

Dandelion Greens

Dandelion greens are a great food for bearded dragons. They provide essential nutrients like vitamins A, C, and K, calcium, iron and potassium. Here’s the scoop:

  • Dandelion greens should make up 10% of your beardie’s diet.
  • Rinse them properly beforehand – they might have pesticides or other chemicals.
  • Choose young leaves as older ones can be tough to digest.
  • Avoid dandelion flowers or any parts that have been in contact with traffic or pollutants.
  • Dandelion greens can act as a natural laxative for your pet.

It’s important to know that not all plants and greens are safe for bearded dragons. Dandelions should form part of their diet, but you should also research other recommended foods.

For instance, some fruits like grapes and mangoes aren’t suitable for your reptile buddy because of their high sugar content. Also, vegetables like spinach have high amounts of oxalates that decrease calcium absorption.

Recently, I heard of a reptile lover who thought apples would lower his pet’s cholesterol levels. Unfortunately, this idea sent his bearded dragon into shock – he had forgotten that certain types of apples generate ethanol. So, make sure to download nutritional guides or consult pet veterinary services.

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Turnip greens, anyone? Who needs a knight in shining armor when you can have a bearded dragon?

Turnip Greens

Bearded dragons certainly love their greens! One variety they can enjoy is Turnip Greens. Here’s some essential info:

  • Turnip Greens are packed with vitamins A and C, plus calcium.
  • They also have anti-inflammatory properties for good health.
  • Remember to wash them before feeding your dragon.
  • Include these greens in your dragon’s meal at least once a week.

It’s important to note that Turnip Greens should be fed in moderation – like all greens. To make sure your pet dragon stays healthy, explore different food options. Experimenting with new dishes means you won’t miss out on something vital for their care. Endive may sound fancy, but for a bearded dragon, it’s just another leaf to eat!


Bearded dragons love to try a mix of greens – including .5 Endive – which is packed with vitamins and minerals to support their health. Check out the table below to find out its nutritional value per 100g:

Vitamin A44% RDA
Vitamin C6% RDA
Calcium6% RDA

Endive should not be the only food your dragon eats, but a part of a balanced diet. Give them a range of greens for a healthier and happier dragon. Try some new foods and see which ones they like best!

Optional Greens for Bearded Dragons

Bearded Dragons need a diet of various foods, including greens. This provides them with nourishment and keeps them healthy. Here are some optional greens to give them:

  1. Dark Leafy Greens: Kale, Mustard Greens and Collard Greens give calcium, vitamins A and C.
  2. Squashes: Summer Squash and Butternut Squash contain fiber, vitamins A and C, magnesium and potassium.
  3. Spices & Herbs: Parsley, Dandelion Root or Leaves, and Coriander/Cilantro can help with digestion and appetite.
  4. Low Oxalate Greens: Endive Lettuce is good as it has minimal irritants for the gut.

To keep variety in their diet, you may want to mix up these greens. This will give different flavours and nutrients, as well as keep them from getting bored with the same meals. Kale is a great food for us, but for Bearded Dragons, it just makes their poo green.


Bearded dragons can enjoy a variety of greens, one of them being Kale! This special green is full of nutrients, such as vitamins A, C, and K, as well as calcium and potassium. It has antioxidants which help with digestion and skin health. However, too much kale can cause kidney issues due to oxalates, so it should be used in moderation. Kale should not be a staple in the dragon’s diet, but instead be included occasionally. The amount should be based on age and size. Kale has been around for centuries and used by many cultures. It was even used as cattle feed before being associated with health. Broccoli may be amazing for humans, but it’s like trying to eat a tree for dragons!


Bearded dragons love greens, and broccoli is one of them! It is packed with fiber, calcium, and vitamin C – making it very nutritious. Here’s a table with some other greens they can eat to stay healthy:

Collard GreensVitamin A + Calcium
EndiveVitamin C
Mustard GreensVitamin A, K, + Calcium
Dandelion GreensVitamin A + Calcium
KaleVitamin A + Calcium

But, moderation is key – too much of any of these can cause digestive issues. Make sure to double-check if any greens contain oxalic acid or goitrogens – they can be harmful. With proper care, bearded dragons can live up to 20 years in captivity! Plus, eating arugula may give them a yummy peppery breath!


Arugula, a leafy green from the Brassicaceae family, is native to the Mediterranean region. There are four varieties – Astro, Sylvetta, Rustic, and Classic. Let’s explore the benefits of this nutritious veggie for bearded dragons!

  • Arugula is packed with calcium.
  • Vitamin K helps with blood clotting.
  • Vitamin A boosts vision.
  • Copper helps keep bones strong.
  • High fiber aids digestion.
  • Low oxalates make it safe to feed often.

But, don’t give more than 10% of your pet’s diet as arugula, as it can lead to potential health problems due to goitrogens and nitrates. Organic options are best, and consult a vet on balance. Radicchio greens offer extra nutrition when fed properly.

Did you know Arugula was once called “herba eruca” by Italian educator and activist Guiseppe Mazzini? Engels renamed it “rocket salad“. After WWII, American soldiers introduced the common name “arugula“. Carrots may be good for eyesight, but your bearded dragon won’t mind – as long as it’s got a tasty snack!


Bearded dragons can chomp on carrots, a great source of vitamins and nutrients. Carrots contain beta-carotene, an antioxidant that helps vision and the immune system. Vitamin A in carrots boosts bones and skin health.

To help you understand how much carrots to give your bearded dragon, here’s a table:

AgeServing Size
Juvenile1-2 thin slices
Subadult3-4 thin slices
Adult5-6 thin slices

Remember, only give raw carrots. Cooked or canned carrots are not as nutritious and may cause digestive problems.

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Also, don’t give them too much of one veggie. Variety is essential for their health. Rotate the types of veggies you give them.

Don’t overfeed them like we do with kids. Eating their greens is important, but too much is not a good thing.

How Much Greens Should Bearded Dragons Eat?

To make sure your beloved bearded dragon is getting enough greens, you need to consider several factors. That’s why we’re here to help with these guidelines for feeding greens, including the factors you should consider. So, let’s explore the two sub-sections that we’ve come up with: factors to consider and guidelines for feeding greens to bearded dragons.

Factors to Consider

Bearded dragons are unique pets that need proper care to be healthy. To make sure of this, there are certain factors to consider before feeding them greens. These include their age, size, weight, overall health, and the type of green being offered.

It’s also important to give a variety of greens, and avoid toxic plants like rhubarb and avocado. According to BeardedDragon.org, adult dragons should eat around 20% greens per day.

However, it’s possible to overfeed them and this can lead to problems such as obesity. Therefore, monitoring their intake is vital for their optimal growth and development.


When it comes to age, bearded dragons need to be monitored closely for dietary needs and growth. What they eat changes as they age.

  • For hatchlings and juveniles, feed them small amounts of greens daily.
  • Sub-adults need to eat twice or three times a day.
  • Adults only require one meal.

Make sure the greens are the size of their head – no bigger!

Be aware of your pet’s behavior. If they don’t seem interested in eating enough, they may have an underlying health issue or you may be overfeeding them.

If they don’t finish their meal, don’t force-feed them. This can stress them out and lead to malnutrition.

We had a case where a beardie wouldn’t eat for three days. We took him to the vet and he had gastrointestinal problems from a heavy protein diet. We changed his meals until he got better.

Size matters when it comes to feeding your bearded dragon. Too much and they’ll get too big. Too little and they won’t survive.


Bearded Dragons: Optimal Diet for Their Body Size

As these lizards get bigger, their nutrition needs shift. How much to feed your beardie is key for proper growth and health. Here’s a table of daily veggie intake according to body weight:

Under 2001-2 cups
200 – 4002-3 cups
400 – 6003-4 cups
Above 600+>4 cups

As your dragon gets bigger, they require more veggie servings each day. Adjust these recommendations to suit their appetite.

Offer fresh greenery like collard greens or dandelion leaves regularly. Plus, give moist veggies like cucumber and squash every few days for hydration.

One pet owner had problems feeding his beardie enough greens. He asked his vet for advice. They told him the correct daily veggie servings and food types for his beardie’s size. After boosting serving sizes and adding new veggies to the diet, the beardie began eating more and gaining weight. Result? Optimal health.

Bearded dragons may be choosy eaters, but they’ll never say no to a salad – unlike some humans I know!


Bearded Dragons need a balanced diet for optimal health. Greens, protein, and supplements should all be included. Collard greens, mustard greens, dandelion greens, and turnip greens are great options to offer your pet dragon moderately.

Don’t overfeed as it can cause health issues. Monitor their feeding habits carefully, taking into account age and size. As a treat, offer healthy snacks like fruits or veggies occasionally, but not as part of their routine diet – they need a balance of nutrients.

Bearded dragons have hearty appetites, but they know when to stop!


Bearded Dragons’ Eating Habits

When it comes to their eating habits, it’s important to understand the appetite of these reptiles. They have a healthy appetite and need high-quality meals frequently.

For insects, bearded dragons should have 30-50 crickets and 10-15 Dubia Roaches per day. When it comes to vegetables, they should have about one cup of greens every day. This includes kale, collard greens, mustard greens, endive, dandelion greens, bell peppers, squash, zucchini, and cucumber. Lettuce should not make up most of the diet.

Additionally, they should be fed at about the same time every day. Calcium should be dusted on their food once or twice a week for optimal health.

Bearded dragons were classified as Pogona and given their name by German zoologist Karl Patterson Schmidt in the early 1900s. This is due to the spikes around their head that resemble a beard when puffed up. It’s important to remember not to overfeed them, as too much of a good thing can lead to smelly consequences.

Guidelines for Feeding Greens to Bearded Dragons

Bearded dragons need a balanced diet, with greens making up a large part. Here are the guidelines for feeding them greens:

  • Fresh leafy greens daily – kale, collard greens, mustard greens, dandelion greens, and bok choy.
  • No spinach or beet greens due to oxalates binding calcium.
  • Veggies like squash, peas, and carrots in small amounts – high in phosphorus and bad for calcium absorption.
  • Clean fruits and veg to reduce pesticides exposure.
  • Switch up food menu regularly for a variety of nutrients.
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Bearded dragons need more than greens, though. Protein sources like crickets or dubia roaches too. You can buy commercial diets specifically for them, packed with protein and veg.

Give them small portions of good stuff, so they don’t miss out. Lastly, follow local animal nutrition protocols when preparing meals.

These reptiles may seem like they never get full, but they still need proteins – you’ve got to keep their options open.

Frequency of Feeding

For healthy bearded dragons, it’s key to know the right feeding frequency. This depends on age, body size, and appetite. Here’s a table of recommended feeding frequency, quantity, and types of food:

Feeding ScheduleJuvenile (<18 Months)Adult (>18 Months)
Daily Food Quantity50-70% body mass25-30% body mass
Types of FoodVariety of insects, greens, & fruits. Feed insects daily, & leafy greens every other day or as treats.More veggies, less protein.

It’s ok if bearded dragons don’t eat every day, as long as they have enough in one feed. Provide water often too!

Pro Tip: Give food that has enough nutrients. Too much protein is bad for bearded dragons. Also, watch the portion size – an overload of salad isn’t good either.

Portion Size

Greens are a vital part of a bearded dragon’s diet and understanding the right portion size is key. A salad-sized serving should make up 20-30% of an adult’s diet and up to 50% for juveniles. Chop or shred the greens into small pieces to make them easier to eat. Offer a variety of greens like collard, mustard, dandelion, and kale. You can also give vegetables and fruits in moderation. Remember to remove leftovers within a few hours so your dragon doesn’t overfeed. Greens should be a significant part of their diet, but not the only thing. Insects and pinky mice can provide important nutrients, too.

Aristotle spoke of moderation in all things – even for animal nutrition. Offer your dragon a variety of greens to keep them healthy and happy!

Variety of Greens

When thinking about the diet of a bearded dragon, variety of greens is essential. This is an important part of their food that must not be neglected. Here are some points to be aware of:

  • Include dark green veg like kale, collard greens, mustard greens and dandelion greens in their diet.
  • Give them a range of vegetables such as carrots, bell peppers, squash and green beans to make sure their diet is balanced.
  • Do not feed them lettuce or spinach as they contain high phosphorus levels which can lead to metabolic bone disease.

Fresh greens should be given to them daily for both hydration and nourishment.

Also, it is suggested to dust the greens with calcium powder before serving them to your reptile pet. This will help with calcium absorption and stop any mineral deficiencies.

Moreover, specialists suggest introducing new vegetables bit by bit into their diets to stop digestive issues.

Dr. Douglas Mader’s study revealed that overfeeding or underfeeding can cause health issues in bearded dragons. So, it is very important to make sure that they get the correct diet that fits their size and age.

If your bearded dragon looks at you angrily for not adding to their greens, remind them that they are already a vegetable with legs.

Supplementing Greens

Keeping your bearded dragon nourished is vital. Here’s what to consider:

  • Mix it up – offer kale, collard greens, mustard greens, and dandelion greens.
  • Switch the greens every week for various nutrients.
  • Only add supplements if your vet says so – oversupplementing can be harmful.
  • Chop the greens into small pieces for easy consumption.

It’s important to remember that greens are just a supplement – they can’t replace protein-rich foods.

Wild bearded dragons eat a whole range of things including flowers, insects, and even small mammals like lizards. So, as a responsible owner, make sure you feed your pet a balanced meal!
Giving your bearded dragon the right greens provides them with their own personal salad bar.

Conclusion: Summing Up the Best Greens for Bearded Dragons

Bearded dragons need lots of different greens to stay healthy. We’ve made a list of the best greens, based on nutrition and safety. To help you choose the right greens, we’ve made a table with info like ‘Recommended Greens’, ‘Texture’, and ‘Vitamins’.

Good nutrition is essential for keeping bearded dragons fit. Eating lots of greens gives them vitamins that help keep them healthy and help balance their protein intake.

A tip: don’t feed your dragon greens like spinach or chard too often. They contain oxalates which can give dragons kidney stones in the long run.

Frequently Asked Questions

Q: What greens can bearded dragons eat?

A: Bearded dragons can eat a variety of greens including collard greens, mustard greens, kale, dandelion greens, and turnip greens.

Q: Can bearded dragons eat lettuce?

A: While lettuce is not toxic to bearded dragons, it has little nutritional value and can cause digestive problems. It’s best to choose more nutritious greens.

Q: How often should I feed my bearded dragon greens?

A: Greens should make up about 20% of a bearded dragon’s diet. Offer a small amount of fresh greens each day, and remove any uneaten greens after a few hours.

Q: Can bearded dragons eat spinach?

A: Spinach contains high levels of oxalates, which can bind to calcium and prevent it from being absorbed. It’s best to choose other greens for your bearded dragon.

Q: Can bearded dragons eat fruits?

A: Fruits should be offered as an occasional treat, as they contain high levels of sugar. Good options include strawberries, raspberries, and kiwi.

Q: Can bearded dragons eat herbs?

A: Some herbs, such as basil and parsley, can be offered to bearded dragons in small amounts. However, avoid herbs like cilantro that can bind to calcium and reduce its absorption.